Ideas On Different Ways To Reduce Bruising
Bruising can occur when the blood vessels are damaged and broken from various types of injuries. Blood from the inside of these vessels then begins to leak out and reaches the tissues under the skin. Because of this, discoloration from the blood being in the tissue begins to show in the skin as the body reacts to injury. After bruising has occurred, if it turns green, brown, or yellow, then it is beginning to heal. This is caused by the trapped blood breaking away. If you are interested in ways to reduce bruising, then consider some of the following options.
You should consider some of the medication you may currently be using. Sometimes medication can cause bruising. Medications such as steroids, antidepressants, anticoagulants, and even aspirin can cause bruising. You should read the side effects of all medications thoroughly and carefully to see if bruising is listed. If it is listed as a side effect, then do not discontinue taking the medication, but consult with your doctor about it. There may be alternative medications or ways to prevent the bruising from happening as much.
Grape seed extract can be a consideration if you are interested in preventing bruises from happening. The extract is supposed to strengthen capillaries, which helps vessels from breaking easily during an injury. But grape seed extract also sometimes can cause interactions with medication and even cause internal bleeding if you have used too much, so you should use it with caution.
Arnica cream can be used to reduce bruising. Applying it once or twice each day to bruises that you have already can be very useful. The earlier you apply it in the development of a bruise, the quicker the bruise may heal. In addition, there will also be less coloration to the bruise and it will not hurt as much as it may have before.
Consider taking some supplements to prevent the bruising as well. Around 1000 milligrams of vitamin C a day and 1000 milligrams of citrus bioflavonoids have been shown to help prevent bruises and help them to heal faster when you do have them. The reaction and result is not immediate, however. You usually have to take supplements for at least a few months before you can see a change in how your body reacts to bruises.
In consideration of the previous suggestion of bioflavonoids, you should also take more fruits and vegetables into your diet, as much as possible. These can help reduce bruising by giving you the vitamins that you need to prevent it from happening as much. If you are not taking supplements to prevent it, then adding fruits and vegetables to your diet can be a good alternative.
How you treat a bruise is also something you should consider. If the bruise is swelling, you should put ice on it and try to rest the affected area as much as possible. If the swelling is persistent, you can consider elevating the area by laying down. If the bruise is particularly large, consider wrapping it up, or even applying a compress to it.
There are many options to reduce bruising. These options can be preventative or simply just forms of treating them after a bruise has formed on your body. If you think that you are getting bruises more often that what is normal, then you should inform your doctor.
A bruise occurs when the blood vessels in our skin are damaged or broken. The blood inside of the vessels begin leaking out and goes into the tissue that is found below the skin. We’ve got the inside scoop on how to reduce bruising with a great new bruise treatment .
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