Are You Unintentionally Sabotaging Your Diet plan?
We all know that the best foods to consume when we want to lose weight are healthy fats, whole grains and lean meats. These would be the foods that give us protein along with energy. They keep our bodies nutritionally well balanced with minimal calories while we work hard to lose our fat at the gym. Are you aware, however, that some of the foods you’ve been thinking are fine for your diet could actually be making you retain weight? They may be trying to keep you from slimming down altogether! Here are a few of the foods that you could be having which are hurting your efforts to lose weight.
Sports Drinks usually do not actually help you. You’ve likely been thinking that the sports drink is the best way to help your whole body feel better after a workout. Most physicians concur, however, that if your exercise routine is shorter than ninety minutes, drinking water should be fine. Sports drinks are filled with calories and sugar and a lot of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and also healthy diet. Try sipping some chocolate milk as an alternative. Your body employs the sugar within the chocolate for muscle tissue repair and everyone knows how good milk is for you.
Skip that protein shakes. So many people believe that consuming a protein shake is a good way to end cravings when it isn’t meal time. When you happen to be eating an otherwise healthy diet, however, a protein shake simply sends you into protein overdose. Contrary to popular belief, protein isn’t going to get kept as muscle, it gets stored as fat. This means that should you have taken in an excessive amount of protein during the day your body stores what it doesn’t need in your fat, which won’t help you lose weight or inches at all.
Pre-packaged deli meat is not really nutritious at all. It’s commonly thought that a sandwich constructed of whole grain bread along with lean pre-packaged deli meat is a pretty good lunch time item. The truth is that pre-packaged deli meat is loaded full of preservatives and about a third of your suggested daily sodium intake. This will be specifically dangerous if you are at risk of contracting heart disease. Instead of selecting deli meat, pick home grilled chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Yes you’ll spend more money for these choices but you will be healthier if you choose them.
There are all kinds of things that we think will help us lose weight: eating a whole wheat bagel in the morning, by way of example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your physician which things are the most effective to eat and then follow the directions you are given. If you are mindful about what you ingest and treat your body well, losing weight should not be that big of an issue for you!
The author lives in Bangkok, Thailand and also writes about: Meet thai women and Bangkok hotel
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