Six Good Customs To Build Up Ones Child’s Immunity
Most little kids get colds, fevers and coughs from time to time. But, bacteria and viruses should not hold your kid from developing properly.
There are some ways to make your child healthier.
Don’t discount breastfeeding
Time and time again, research has shown that breast milk is the best and most complete food for a newborn baby. The yellow colostrums, which baby drinks the first few days after labor, allow baby to become resistant to many problems such as diarrhea and meningitis.
Make fruits and vegetables a part of your child’s diet
Fruits and vegetables are great sources of vitamins and minerals, as well as other nutrients to boost your kids’ health. Eating plenty on a daily basis allows your family to stay healthy and fight infections better.
Hygiene is very important
Children should learn to wash their hands with soap. Always do it before having meals, after using bathroom, after playing, and after handling their pets.
Sleep enough to stay healthy
Lack of sleep can lead to the decline of body’s immunity. Taking a nap everyday is a good way to make your children have enough sleep. If they don’t nap, they should go to bed early enough at night to get enough sleep.
Get plenty of exercise and outdoor play.
Engage your children in some outdoor activities and encourage them to at least play outside with you a little, since being out in the fresh air makes them stronger. The two of you can do lots of things together, to include playing soccer, hiking and swimming.
Don’t smoke.
Everyone knows how bad smoking is for someone’s health. Second hand smoke is even worse. If you smoke, or your partner does, you should think of stopping for your kids.
Habits are not always easy to break. But it is very important for you to think how much they affect your children and their health. You and your spouse should definitely discuss strategies on how to make your life and your children’s healthier.
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