What Are the Best Ab Workouts You Should Do?
If you’re wondering which ab workouts really get the job done, don’t worry, lots of other people are trying to figure this out too. The truth is that there isn’t just one exercise that will do everything for everybody. The real secret is that you need to do a variety of exercises that work your whole body and you need to do them regularly. Obviously there are some exercises that are created just for your abs and you need to make sure to include them if this is a particular area that you want to focus on. To learn about a few of them, keep reading this article.
Some of the very best ab workouts won’t even require you to leave your house to get them done. One of these is the bicycle exercise. Sure, you can get benefits from riding a bicycle or using a stationary bike at the gym, but you can also do a very effective exercise at home that simply copies the motion of pedaling. Just lay on your floor or (better) on an exercise mat. Make sure your knees are at a forty five degree angle, put your hands behind your head and then, while you pretend to pedal, touch one knee to the opposing elbow. Start out slowly at first and then gradually build up your speed as you do more and more repetition. If you want to do ab workouts that are very effective and are up for a challenge, you should do the Captain’s Chair exercise. This requires a simple piece of equipment that most gyms have, and you can also purchase a home version. You hold onto the handles, and keep your back straight against the back support, and bring up your knees towards your chest, keeping them bent. There are a lot of variations that you can do, raise your knees at different angles, etc but start with the basic lifting action. Lots of fitness experts say that this is one of the best exercises you can do for your abs.
There are all sorts of machines that will help you work your abs because, if you look closely, you’ll see that basically what you’re doing is an exercise that is pretty close to traditional crunches.
The crunching motion is popular because it both stimulates and strengthens your ab area but the focus may be switched between the upper and the lower ab muscles depending on the exercise and machine you choose. The weighted crunch machines you find at gyms, whether Nautilus or another brand, can be very good because you can control the exact amount of resistance and gradually work out with heavier weights. Crunch machines are typically more effective and more safe than doing your own crunches on the floor. As we’ve seen, there are many good ab workouts, so it’s a matter of finding the type of exercise that appeals to you. If you go to a gym, you have a variety of machines and classes to choose from, but some people would rather work out at home, either with a machine or just using natural movements. Whichever you prefer, all of the things discussed in this article can be added to your fitness regimen. If you keep working, you will soon start to see the kind of ab muscles you’ve always wanted to see.
If this article interested you be sure to check out these fitness articles I bookmarked:
Processing your request, Please wait....
