Ab Machines and the Differences Between Them
If you read or watch enough ads for ab machines, you can start to wonder which of them, if any, do what they promise. You really can’t say that one machine in particular is best, because many of them will help you in different ways. Some, for example, will help you to lose weight and build all around body strength, while others are really only good for the abdominal muscles.
To help you find the right ab machine, we’ll be reviewing several of the better known ones that are commonly sold today.
While elliptical machines don’t specifically target the abs, they are one of the most efficient all around fitness machines you can get. You can get a home model or use a more advanced one at the gym, but these machines are good for losing weight and working all of your muscles. Many people who are working on their abs need to lose weight, but only working the ab muscles won’t do this, while an elliptical machine gives you the kind of aerobic workout that burns calories. It’s also one of the few types of machines that works your arms in addition to your lower body. If you really just want to focus on your abs, you can find many machines that do that, but elliptical machines give your whole body a workout and help you burn calories.
One ab machine that’s been around for a while and has a good reputation is the Ab Rocker. Your entire abdominal area, lower and upper, gets an effective workout with this model. You won’t have any trouble setting up or figuring out how to use this lightweight, adjustable ab machine. You have a choice of three settings for the resistance level, so no regardless of your present condition you can get started. The motion and resistance provided by the Ab Rocker is beneficial for your back and stomach, as well as your abdominal muscles. A workout on this machine can be completed in about five minutes, and this is the equivalent of doing four traditional ab workouts.
Though not ab machines per se, one of the best types of fitness equipment for weight loss and improving your aerobic fitness are treadmills. If one of your goals is weight loss, working your abdominal muscles alone isn’t the best way to accomplish this. For example, if you have significant belly fat, doing exercises that target your abs will make them stronger, but your appearance won’t change much. So you really have to burn off calories by doing aerobic exercises, and a good treadmill is one of the best pieces of equipment for this.
So you certainly have lots of ab machines to choose from. In fact, the main challenge is to find one that suits your particular needs. The internet gives you the ability to easily find out about all the types of exercise equipment that’s out there. It’s always a good idea to check out written and video reviews for products like ab machines to get a balanced view of them.
If you enjoyed this article check out these fitness articles I’ve bookmarked:
Processing your request, Please wait....
