Most Common Causes of Bruxism
Bruxism is a serious issue that comes from people grinding their teeth, usually at night while they are sleeping, but also during the day. Most of the time, the teeth’s grinding is done unconsciously and the person is not aware that they are doing it.
This is especially true if you are grinding your teeth at night while you are asleep. There are a few ways that you can help take control of your bruxism so that you aren’t doing it anymore, and most of those require some kind of mouth guard that you wear at night while sleeping.
The most common cause of bruxism is a misalignment of the teeth and jaws. This is pronounced in people that have an irregular overbite, or under bite, and can cause wearing or chipping of your teeth. If your jaws or your teeth are out of alignment, then there is a good chance that you will have some kind of bruxism in your life. Your dentist will be able to help you realign your teeth, and even your jaws, so that you won’t have to worry about grinding your teeth at night any longer. It will cost you a bit of money, but it’s worth it.
The second leading cause of bruxism is from stress. Everything in your life that causes you stress will eventually build up inside you and cause you to grind your teeth at night while you are sleeping. This is the body’s natural way of releasing the stress that you have been building and your teeth will take all the damage. It is hard not to feel stressed these days, especially with the economic issues that are bombarding you everywhere you turn. However, there are some relaxation techniques that you can use to help relieve all that stress.
One of the last causes of bruxism can be pent up anger in your life. There are a lot of people that keep their anger inside and, when they fall asleep, that anger is transferred into your teeth by grinding. If you find that you have a lot of anger in your life, then the only thing you can do to stop your bruxism is to find some way of getting rid of anger.
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