Care depression take advantage of the fall (photo) – medical, psychological, health – Medical Devices Industry
Care depression take advantage of the fall
Popular Branch of Chinese Medical Association, according to the information: the current top ten diseases, depression, the fifth column. At present, there are 30 million patients, 15%% of patients eventually die of suicide, in which men and women are 2 times.
Fall, is the yin yang eliminate long transition period. Grass leaves fall, flowers bloom, everywhere a pack of Depression scene, people moved by the occasion, but appeared sad, depression, sadness, sorrow and other emotions, especially in the Heart of the matter is not met, the more likely lead to feelings of depression.
A cool autumn rain. Recently, Xi'an rolling autumn to bring people's minds a little bleak. Experts believe that fall is the high incidence of depression, and this occurred during the clinical depression is also known as "autumn depression", and this is not unrelated to the particularity of the fall. Therefore, in everyday life, people everywhere should pay attention to develop their own optimism with rational look at changes in nature, or out fall camp, climb sightseeing, or static qigong, and convergence of mind and maintain inner peace. Depression at this time if the fall do not care take advantage of, then you have to go knock on the door to a psychiatrist. Mobilization of adequate light
excitement Fourth Military Medical University, Department of Psychology, Professor Schwann red, resulting in the fall because of depression, "is no longer with plenty of sunshine," is the first of the major factors. When the sun intensity decreases, it is controlled by the thyroid hormone, adrenaline will be reduced, lowering the concentration in the blood. Hormone, epinephrine can evoke cell excitability, and their reduction to reduce cell excitability, people will be feeling low, always feel very tired at this point would lead to severe depression.
Therefore, Schwann red recommendations to strengthen the sunshine and light is the first key to be happy. U.S. scientists found that a certain amount of daily exposure to sunlight or bright artificial light, the fall can reduce the suicide of patients with depression. When the rainy days or sooner or later, no sunlight, they should try to open the home or office all of the lighting device so that the bright light and spacious inside. Lit in such activities under the conditions, emotions can be mobilized to enhance excitability, thereby eliminating depression.
Less negative emotion in the room troubleshooting
Autumn and winter, people reduced responsiveness to external stimuli, so depression should pay attention to vulnerable populations, such as white-collar work pressure, menopausal women, pregnant women, mothers or older, and have just experienced no adverse events timely resolve of the crowd. Therefore, Schwann Red said, "autumn indoor work" is another important cause of depression cause people. People who work indoors all year round, especially the physical weak or minimal participation in physical exercises mental, and usually more sensitive to the cold, people are more susceptible than most people fall depression. In addition, the unhealthy lifestyle will make mental illness worse. Fast-paced modern life, stress, behavior as generally busy, leading to their emotions easily tend to instability, many people have binge eating or shopping spree, which are early signs of mental sub-health.
Therefore, Schwann red advising people that if the bad feelings, may wish to temporarily put down the work, more time to go out to walk, or engage in physical exercise, or find friends to chat, can ease the psychological depression . If the mental stagnation is not distraction, might go see a psychiatrist, and listen to professional advice.
Learn to give up not to play much ado about nothing
Schwann red analysis that inspired episodes of depression psychological factors, in men, mainly cause of the ideal of the stress, while women mainly because of emotional problems, symptoms of psychological intimate partner or dependent destruction. Therefore, relatively speaking, women are more prone to depression, when there is marriage, family tragedies, its family members, the incidence of depressive symptoms are usually more than 80%%. Secondly, the elderly are changing the internal physiological mechanisms, because the impact of retirement or menopause, mood swings or the existence of significant psychological loss, easily the environment, while the occurrence of depression in the autumn. In addition, personality traits from the point of view, sensitivity suspicious, sentimental, aggressive, strong heart, a perfectionist, and often easy to feel the spirit of autumn sad suffering from depression.
Therefore, Schwann Red suggestion is always to understand the gap between the ideal and the reality of the truth, everyone's career, will not be smooth sailing. Therefore, to learn how to correctly face life and learn to give up was not to much ado about nothing.
For this reason, the ancients that the spirit of autumn health should be: "Make peace chi to slow fall of punishment, convergent manner, so that gas levels fall, no outside his mind, so that Qi Qing, the autumn air of the response, Yang also received the Road. "
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