Cervical Spondylosis Causes and symptoms and Treatment for Cervical Spondylosis
Cervical Spondylosis can be caused by neck or back injury, bad posture, improper lifting of weights that strains the muscles, stress and strain caused from sitting for long periods of time. Bad eating habits and lack of exercise also leads to cervical spondylosis, especially due to weakening of the muscles. There are several home remedies for this spondylosis.
Apart from this, a few dietary practices should be changed – patients should eat four meals a day, rich in proteins, Vitamin C and Vitamin D, calcium and phosphorus. They should have plenty of milk, salad of raw vegetables such as tomato, carrot, cabbage, lettuce and radish, as well as a lot of steamed vegetables. Spicy and fried foods should be avoided, as should sour yoghurt, sweets, sugar and tea and coffee. Finally for relief from the pain, a mild oil massage to the neck, shoulders and back provides much relief.
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Symptoms of Cervical Spondylosis
1. neck pain (may radiate to the arms or shoulder)
2. loss of sensation or abnormal sensations of the shoulders, arms, or legs
3. weakness of the arms or legs
4. neck stiffness that progressively become worse
5. loss of balance
6. headaches, particularly in the back of the head ,Muscle spasms
7. loss of control of the bladder or bowels (if spinal cord is compressed)
8. You may feel or hear grinding or popping in the neck when you move.
9. permanent disability (occasional)
10. General tiredness and anxiety – can be present.
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Treatment for Cervical Spondylosis
In Cervical Spondylosis,Any external massage is not of much use. Violent massage with deep pressure is very harmful for the spondylitis patient. Only gentle massage over the muscles of the neck and shoulder joints should be applied and for this purpose Mahanarayan taila is best suited. This gentle massage can be given 2-3 times a day .In winter season; this medicated oil should be gently warmed before application.Guggulu, gum resin extracted from the plant is the best medicine for the treatment of cervical spondylosis. Ayurvedic physicians for the treatment of this condition popularly use a compound preparation named as simhanada guggulu. It is given in a dose of 2-4 tablets, 4 times a day. Usually hot water or hot milk id given to the patient after the administration of this medicines. This medicine has slightly laxative effects. For the patient to recover from cervical ailments, it is necessary that this bowel should move clearly and regularly. This medicine is very much helpful for this purpose. For patients having clear motions, this medicines should be given in a dose of 2 tablets and constipated patients the dose should be 4 tablets. If the constipation is not relieved even by taking 4 tablets the dose can be further increased to 6 tablets.At night some medicines should be given to the patients, which will act as a purgative. Triphala powder is the best medicine for spondylitis. One teaspoonful of triphala should be given to the patient, mixed with a cup of warm milk and one spoon of sugar. In the motions become regular by the intake of simbanada guggulu, then triphala powder should be given only twice a week otherwise it can be given every day.Hot fomentation on the vertebrae of the neck is very useful for cervical pains.In a big handkerchief about 500gms of salt should be kept over a frying pan till it becomes tolerably hot. Then this should be applied over the neck. Care should be taken to see that it should not be too hot. In that case, it may cause burns. Sometimes patients suffering from cervical Spondylosis develop some anesthetic patches in the back, neck, shoulders and arms because of the pressure from nervous systems .The patient is therefore not able to feel the quantum of heat applied during fomentation. It should therefore be the responsibility of the attendant to examine the heat of the bolus before applying it on the affected parts .This fomentation should be continued about ½ an hour every day.After fomentation the affected part should not be exposed to cold wind. In winter season therefore immediately after fomentation, the affected part should be covered with some wool engarment. In other seasons also the affected part should be kept covered with some cotton garments after fomentation.
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