Acid alkaline balanced diet plan program, does it issue?
The premise of an alkaline diet is that nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, herbs and infuse the body with new energy, vitality and better health.
I have read a lot, and learned the theory a great deal from the effects of an acidic body environment. When the pH level in your body is unbalanced, almost any area of the body can be affected. For example, when the nervous system is made as a result of imbalance in the pH balance is shown in the form of depression. When the cardiovascular system is made we may experience heart disease or other heart problems, including the thickening and hardening of the arteries, coronary heard disease, pain or discomfort in the chest, heart disease, hypertension and heart failure. When muscles are effected we often feel fatigue and lack of energy. When the skin is effected by improper pH balance is aging faster than normal
* In your arteries – eats away at the linings and gives plaque a foothold.
* In your bloodstream – kills your body’s defenses – leaving you with a compromised immune system, vulnerable to infection.
* In your body tissues – drains the calcium in your bones – and causes crippling osteoporosis.
What does this all mean? Create an improved body chemistry/environment, improve or maybe even reverse many of the health problems your body may experience. Of course, it is always wise and the recommendation of this author for you to check with your health professional to help you make the best health decision that is appropriate for you.
Changing your way of thinking will make the transistion towards a more alkaline lifestyle simpler. The most important aspect is keeping in mind that one step at a time get you to your destination, as long as you don’t give up. Keep adding alkaline foods slowly bur consistently to help you. Here are some ideas to support you in your goals:
Don’t take in as much sugar, this includes sodas, jello, ice cream, candy, etc..
As you’ve probably already heard, process foods are major culprits. Stay to the outside isles of the supermarket.
* Avoid cooking and heating food and beverages in a microwave oven.
Avoid those fried foods and fast food. They call them junk food for a reason.
* Eat more veggies, especially those green leafy vegetables. That’s why Momma always made us eat our veggies.
* cereals form the basis of a balanced diet and are important in maintaining the alkaline balance the body. Grains are great source of vitamins, minerals and essential nutrients, including folic acid, fiber, antioxidants and phytoestrogens carbohydrates. The Department of Food Science and Nutrition at the University of Minnesota has established that consumption of whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease. Eating cereal you can eat less but feel full. Grains should comprise about 20% of your diet.
Drink water, hydrate, toma agua, and I’ll repeat it in as many ways, and as many languages as possible, drink water. Your body is made up of over 70% water, lets replenish it..
* Empower your mind and actions by consulting with health professionals such as a wholistic chiropractor. They have many resources to help you along the way.
Create alkaline balance within your system will bring a better quality of life. You just may begin to see immediate changes in your health. You may notice an increas in energy, your concentration may be stronger. See what happens to your build strength, endurance and resistance to disease. In general, you may find that your body may work more efficiently, just as it was designed to do.
Other resources that may support your human body are listed below:
Check out these additional resources for alkalizing your body
* Simple recipes that are quick & easy to make
Processing your request, Please wait....
