Sugar free diet recipes aren’t risk free diet recipes.
The concept sounds so sound-skipping the white stuff in your apple pie will make it a healthy dessert recipe, right? If using sugar free substitutes can keep you from storing the calories and fat consumed when indulging in a slice, why would you ever use real sugar again?
Sadly, when something sounds too good to be true, it often is. That is the case with the majority of sugar-free products and sweeteners on the market.
The truth about sugar free dessert recipes is that even though artificial sweeteners may have zero calories, some of these products cause the body to respond the same way it would if real sugar had been ingested.
In addition to unwanted insulin surges (which is how the body chemically responds to real sugar) artificial sweetening has the ability to increase your sweet tooth cravings and can even stimulate carbohydrate cravings as well.
Dessert Dilemma: Can Eating Healthy to Lose Weight Include any Artificial Sweetener?
The keyword to notice is “artificial” when you are considering using any sugar substitute in your baking or cooking. You cannot develop a healthy eating plan and hope to lose weight if you are constantly ingesting fake sugar!
There are some products on the market that the body can digest easily and naturally that does not have the high empty calorie content of real sugar. These products are Stevia and Cacao Beans.
Stevia is a perfect alternative to sugar-free products because even though it still remains very sweet (some taste tests have shown that Stevia actually tastes 200-300 times sweeter than sugar), it has very few calories and is derived from an herb.
The problem with sugar and even some sugar substitutes is that they cause your blood sugar to rise. This process is what is known as a “sugar high” which is inevitably followed by the energy crash that so many of us suffer from after a sweet treat.
The Cacao Bean is another natural way to sweeten up your dessert recipes while maintaining their healthfulness. If you love chocolate, raw organic Cacao is nature’s little gift to you!
The reason that mainstream chocolate products are so bad for you is because of their high levels of processing and refining. This process removes most if not all of the healthful properties that can be found in raw chocolate.
Sugar Free Means Calorie Free, So Are Calories Good or Bad?
Sugar calories are some of the worst you can eat. However, just because something may claim to have zero calories that does not mean that they are better for you. In fact, certain zero-calorie sugar substitutes like aspartame, saccharin and Sucralose are toxic to our body’s system. They can have severe effects on your liver after being consumed for long periods of time.
If you are the type of person that has never been able to swear off sweets and in turn have struggled to lose weight, then don’t assume that switching to sugar-free will be the answer to your problem. The opposite can be true. The resolution to fixing a sweet tooth craving is to first, cut back on how many sweets you consume in a week. This simple act of removing several grams of sugar from your diet a week will begin to eliminate the consistency of your carvings.
Just like when cutting out alcohol or caffeine, you may find that your body has to detoxify itself. Headaches may occur, and you may notice a lull in energy. But once you can break your body’s habit of ingesting too much real or fake sugar, you can begin to incorporate healthier sugar substitutes. Then you can watch the number on the scale go down as your clothes begin to fit better than ever before.
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