Don’t worry, be healthy: 5 emotions harmful for your health
Austrian researchers have conducted a large-scale study observing 2000 volunteers to find out which emotions have the most negative influence on human health. The research has lasted for 5 years, so the results are quite reliable.
The research has shown that one of the most injurious emotions is envy, which doubles the risk of having a heart attack! In order to avoid such sad fate, people need to learn how to be happy for others’ achievements.
Jealous people harm their health not less. Having a direct impact on the hormonal balance of the body, jealousy destabilizes it, which promotes the development of various disorders, for example, erectile dysfunction in men. Jealous women also have their level of sexual hormones lowered.
If you are constantly blaming yourself for everything that happens to you and around you, your health is being seriously undermined. Your habit of self-reproach is especially successful in weakening your immune system, making you prone to frequent colds and infections, not to mention the increased risk of cancer
However, cultivating the state of permanent self-pity is also bad for health. Liver suffers the most, because of increased level of acetylcholine hormone, which also contributes to lowering blood sugar and developing digestive disorders.
Last, but not least, in the hit-parade of health-harming emotions is greed! Scrooges suffer from the diseases of gastrointestinal tract, as well as disorders like bulimia and anorexia, more often than other people.
The secret of health is pretty simple: don’t envy others’ successes, don’t be unreasonably jealous, don’t blame yourself for every single little thing, don’t feel constantly sorry for yourself, and don’t be overly greedy! In other words, don’t worry, be happy. and healthy!
So just live and let live, without greed, envy, jealousy and self-pity and you will be healthy in both body and mind. The most important thing is to focus on yourself and don’t try to live vicariously through others because it will only result in negative emotions such as the one’s mentioned above. If you manage to steer clear of these emotions you will have a clean bill of health and you will be happier more than ever.
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