Quitting Smoking and Alcohol Consumption to Have a Healthy Pregnancy
For most women, having a kid is just as simple as baking a cake but for some unlucky women it’s not as easy as that. For these women, attempting to conceive a child requires a whole lot of attention, patience and dedication. Some have struggled for years just attempting to become pregnant and some of them just failed. Maybe they have failed because they have missed some important points to get pregnant.
One of the important points to become pregnant is lifestyle modification. This includes diet modification and changing some undesirable vices. One of these undesirable things that you need to stop is cigarette smoking and alcohol consumption. These two have been proven to prevent conception not to mention the harmful effects it could give you and your baby.
The cigarette contains more than 4000 chemicals including cyanide, nicotine and lead. These chemicals are very toxic and could result in various complications. The two most harmful chemicals inside a cigarette are nicotine and carbon monoxide that are accountable for almost every smoking-related pregnancy complications. These include stillbirth, miscarriage and low birth weight.
however alcohol consumption is not an exemption. It has been proven that men who consume 3 glasses of alcohol daily tend to have a lower sperm count and mobility compared to men who doesn’t drink. A study has revealed also that alcohol consumption in women undergoing in vitro fertilization has lowered likelihood of conceiving a baby. Furthermore, drinking alcohol during conception could lead to an abnormal development of the fetus.
Therefore, if you want to become pregnant quickly, you may sincerely consider stopping smoking and quitting drinking of alcohol.
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