Best Ways To Prevent Premature Ejaculation And Last Longer In Bed!
There is much more then few ways to last longer in bed even if right now you can’t hold yourself one minute. But the best ways to prevent premature ejaculation are not the ones that you see advertised on magazines or on TV. Here I am going to talk about the natural methods that will be most helpful for you in the long run and leave the one time fixes out.
Let me tell you something important – premature ejaculation is mostly about your excitement. The number one reason men can’t even get to the intercourse is because they are too excited and can’t even control themselves. That is the first thing that has to be fixed because it won’t disappear on it’s own, only with a lot of experience and I just don’t think you want to wait that long. It’s better to deal with this right now or you won’t get any experience at all.
Get yourself together and take control over the emotions that distract you. I know it’s hard to believe but to perform better in bed you need to be very disciplined when you are there. Hold on, it’s only in the beginning because after few weeks you won’t have to do this anymore and you will be able to have more fun but right now you must control yourself, be focused and make sure that you control yourself and not your feelings.
The next step is doing exercises for the muscle that actually can help you to control your ejaculation. The PC muscle can be strengthened if you are performing the Kegel exercises on daily basis. There is more then one exercise but the principle is the same for all of them – tense and relax the PC muscle that is located right behind your
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