Weight Loss – Simplified
I recently commented on obesity, BMI, disease and change. The action steps are simple, yet we are the most obese nation on the planet! That leads me to conclude we are the most “in denial”, full of excuses (well thought out lies), nation, when it comes to the Truth about health care.
Health is not about a pill, procedure, drug, surgery or vice. Health is about making self honoring choices and a willingness to move from vice to virtue. Here are a few well documented steps to follow through on once you have decided in your heart to honor yourself, and no longer believe in the excuses you have been programmed to believe.
1. Find a picture in your life experience of joy or happiness and journal on this in great detail.
2. Every time you experience physical hunger, or the “urgent” knee jerk desire to eat; focus on your picture and emotion, until you feel different and repeat to yourself ” I am grateful & thankful for joy in my life and I act only on my joy”.
3. Find a naturally flavored, sugar and soy free protein powder ( whey , rice, pea, hemp – i.e. Alka Slim)
4. Add Omega 3-6-9; flax seed, chia seed and antioxidant rich fruits & veggies ( berries, Alka Green powder etc.)
5. For taste & good fat try adding coconut milk to shake.
6. Add Trace Minerals; you won’t taste it.
7. Substitute a shake 2 x a day for meals.
8. Drink Green tea. It is high in antioxidants and can increase metabolism. 2-3 quarts per day. Much hunger is thirst.
9. Walk 20-30-50 minutes per day, 5 days a week.
10. Take chest, hip, and thigh measurements or BMI and remeasure in 6 weeks. You’ll be very pleased with the results.
Email me your results: dr.phillips@desertdove.com
To Learn More, Please Visit…
http://www.desertdove.com
Dr. Phillips is the primary practitioner at Desert Dove Health & Wellness Center in Chandler, AZ. Dr. Phillips is a Chandler Chiropractor who is passionate about the God-given ability of our body to heal. He has studied and practiced holistic healing for over 30 years. Many practitioners of alternative healing and therapies come from all over the country to observe and learn from this powerful conduit of health and healing. He assigns “homework” to his patients to speed the updated neurology and pathways needed to maintain optimum health and healing. Dr. Phillips lectures extensively on health and healing topics.
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