The Very Best Way to Track Your Food
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every single thing down but still aren’t able to figure out how to lose weight? There is a correct way and a completely wrong way to track your food. There is much more to food journaling than creating a list of what you eat during the day. You have to keep track of a few other very important information. Here are a few of the hints that can enable you to become a lot more successful at food tracking.
You need to be very precise when you write down the things that you are eating. You need to do more than merely write down “salad” into your food record. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record how much of the foods you are eating. “Cereal” is just not as good an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down the time that you’re eating items. This helps you see what times of day you feel the hungriest, when you’re likely to reach for a snack and the way to work around those times. After a short time you’ll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is very important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
What kind of spirits are you in when you eat? Write it down! This will show you whether you use meals to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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