Some of the Fundamental Concepts That You Should Know Regarding Weight Loss
The fundamentals of weight loss are important to know if you want to lose weight. Here are the fundamental concepts of weight loss that will help you lose weight easily!
The fundamental concepts of weight loss are some things that everyone should know, yet very few actually do. You see, weight loss can be boiled down to a few simple formulas. Put simply, if you eat less energy than your body burns, you will lose weight. That’s all there is too it. But, few people can actually understand that. Here are some of the fundamentals that everyone should know.
Your body needs a certain amount of calories to survive per day. This is called your BMR. This is the specific amount of calories that your body burns at rest every day. If you want to achieve weight loss, you need to eat less than this number. If weight loss is your main goal, you can raise this number by doing more exercise or by moving around more during the day. As long as you eat fewer calories than this number, you will lose weight.
This is the amount of food you eat. Every piece of food you eat is made up of fat, protein and carbohydrates. If you want to achieve weight loss, you need to limit your caloric intake. The amount of weight loss you experience will be directly related to this number. There are 3,500 calories in a pound of body fat. If you eat 3,500 calories less than your body requires, you will lose a pound. If you eat 500 calories less than your body requires over 7 days, you will lose one pound. Eat 1000 calories under what your body requires per day over 7 days, and you will lose 2 pounds. It’s simple.
There is fat in almost all food. Fat has 9 calories per gram. If you want to achieve weight loss, you should try to limit your fat intake. Fat is the most calorie dense macronutrient, so for optimal weight loss, you want as little of this as possible.
Protein is one of the building blocks of your body. Protein has 4 calories per gram. Even when on a weight loss diet, you want to eat a large amount of protein. A weight loss deficient in protein is a recipe for disaster.
Carbohydrates are energy. They have 4 calories per gram. On a weight loss diet, a lot of people try to avoid them because they think carbs will make them fat. This is not true. Carbs have a place in every diet, even a weight loss diet.
When you put all of the above concepts together in terms of weight loss, you should have no trouble deciding what you need to eat and what you should avoid eating. The concept of weight loss in general is not that difficult, but achieving it in real life is something totally different. If you can design a meal plan and an exercise plan that will allow you to reduce your calories for a prolonged period of time, you will lose weight. It’s just that simple.
If you understand the fundamentals of weight loss, your whole dieting process will be a lot easier. Most people who fail to achieve any measureable amount of weight loss don’t know the basics and end up running in circles. If you can get the basics down, you can achieve the body you have always wanted in a short period of time!
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