Quick Sciatica Pain Treatments – Fast Ways To Ease The Pain!
The biggest problem with sciatica is that in most cases doctors can’t really help you much. They can recommend you few things or give an injection (that costs a fortune) but the only real treatment is the surgery and I believe nobody wants to go through one if he doesn’t have to. Here I want to talk about few ways to ease the pain so you can get back to your normal life and then decide how you want to deal with sciatica to get rid of it forever.
The first and most simple way to do it is to change some habits that aggravate sciatica and cause you even more pain. Get yourself a chair with a straight back. It’s very important that your back will be straight when you are sitting because otherwise you apply a lot of pressure on the lower spine and it’s not good for you.
The second habit you would want to change is the way you sleep. I know that a regular mattress is comfortable, but to keep your back straight during the sleep you’ll have to sleep on a firm and also a little hard. I know I put a wooden plank under the sheets on my side of the bed and it helped me very much but you can use your imagination. I can almost guarantee you that you in the morning the sciatica won’t be there
Another great way to ease the pain is to massage the affected area. 15 minutes every time and at least 2 times a day, I recommend five. You can add some essential oils that have anti inflammatory qualities like geranium or chamomile. I bet there is no problem to get these oils – in worst case you can buy online!
I hope you enjoyed reading my article and good luck!
These methods work great as
sciatica pain
relief but not as a constant cure. Discover how I
cured sciatica
in less then 2 weeks!
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