3 Home Remedies For Sciatic Nerve Pain You Must Try!
Looking for home remedies for sciatic nerve pain that will actually help you this time? I know that most of the garbage advice you find online won’t do any difference for you, but here you’ll see 3 remedies that will ease the pain very fast for you and you can try them even today. Say goodbye to sciatic pain and let’s start!
Ice compress is one of the fastest ways to reduce sciatic nerve pain. Not because of it’s magical powers, but simply because cold reduces pain – that’s it. You can take a pack of ice or something frozen from the freezer and apply it right now. However you need to know that although it reduces the pain and the inflammation around the nerve – a simple ice pack won’t cure the sciatica by itself. It’s a temporary solution to ease the pain.
Add magnesium to your daily diet – maybe you are not aware of the fact but magnesium is the mineral that regulates muscle contractions in our body. Spasms in muscles around the sciatic nerve need to be relieved and magnesium can help you with that. The effect is very fast actually – the pain will be gone in less then a day in most cases. Magnesium can be found in most sorts of nuts, peanuts contain a lot of magnesium and you can start with them.
To get rid of the inflammation around the sciatic nerve you need to apply a strong anti inflammatory remedy. The best one is chamomile – herb with a lot of qualities that is also used to relieve sciatica pain. The best way to use chamomile against sciatica is to get a chamomile essential oil and apply few drops of it on the area around the sciatic nerve with a light and slow massage 2 -3 times a day!
These methods work great as
sciatica pain
relief but not as a constant cure. Discover how I
cured sciatica
in less then 2 weeks!
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