Bikram Hot Yoga
There are many types of yoga practices that you can venture into or try. Most are relatively simple to begin and enjoy the benefits of. On the other hand there are also many asanas which require expertise and cannot be handled by novice. And the sizzling Bikram yoga belongs to the latter. So you need to understand the Bikram yoga dangers to avoid serious injury.
Founding of Bikram Hot Yoga
Bikram Choudhury was an Olympic champion. He won a gold medal for in the field of weight lifting in the 1960’s Olympics. He adapted traditional yoga techniques and incorporated the naturally hot and humid environment of India. The unique innovation which he came out with is known as sizzling Bikram yoga which augmented muscular potency, stamina and is highly effective in losing weight.
To safeguard his form of yoga from any kind of delusion and to keep it integral, Choudhury has leaped and bounced to through momentously. To even teach this form of yoga, you must be licensed by Choudhury after attending his Yoga College of India in California. While there may be similar sounding yoga classes throughout the country, in order to legally be considered a real Bikram hot yoga class, these criteria must be met.
How is it Different from Traditional Yoga Practices?
Bikram hot yoga is done in a room heated to 105 degrees. The humidity levels in the room are typically from 40% to 60%. Sizzling Bikram yoga requires heat as an integral part of the yoga session and cannot do without it. The heat is essential in making this more of a workout technique rather than a relaxation time. An extreme amount of perspiration is expelled; cleansing the body of toxins. It is important to be properly hydrated before beginning to avoid any dehydration issues. The session involves body stretching and posing of various forms so as to boost stamina and potency, which is effectuated because of the heated up environment.
Each session is a combination of 26 different asanas. These are done in a specific order and repeated again. The poses are each held for roughly 10 to 60 seconds. And the total session is 90 minutes long. The initial 12 asanas require being on the feet. And the rest are done either in sitting positions or by lying down on the floor.
The various asanas involved in the sizzling Bikram yoga are:
1. Standing deep breathing pose
2. A posture wherein a half moon pose has to be done by allowing the hands to touch the feet
3. A discomfited asana is required
4. An asana posing as an eagle
5. An asana which is done wherein head is allowed to touch the feet
6. Standing bow pulling pose
7. Balancing stick pose
8. An asana wherein you are required to stretch your feet
9. A pose wherein you show up as a triangle
10. Standing separate leg head to knee pose
11. An asana where you are required to pose like a tree
12. An asana where you are up on your toes
13. Dead body pose
14. An asana where you pose like leaving up all the unwanted wing inside you
15. An asana which involves you to rise while lying down
16. An asana wherein you have to pose like a snake and ravel around
17. An asana which requires you to act like a locust
18. An asana which involves a pose of a full threat locust
19. An asana which requires to pose in the shape of a bow
20. Fixed firm pose
21. Half tortoise pose
22. An asana wherein you have to position like a camel
23. Rabbit pose
24. Head to knee pose
25. Spine twisting pose
26. An asana which shows as if you are blowing air firmly
Aside from the obvious Bikram yoga benefits, there are many advantages of doing this sizzling Bikram yoga. Bikram Choudhury and other dedicated clique of this form of yoga proclaim it to heal many forms of illnesses if practiced no less than ten times during a month. The symptoms of multiple sclerosis and auto immune disorders may be helped by doing Bikram yoga. Because of the intense cleansing of toxins and opening of pores, some have found their skin is healthier, brighter and free from issues such as eczema.
While some may feel this hard-core version of yoga loses some of the spirituality and calming effects yoga is meant to enhance, others feel it is the best way to combine the benefits of traditional yoga with a cardio workout.
Dangers of Bikram yoga
Benefits of Bikram yoga
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