How To Treat Sciatic Nerve Pain – 3 Home Methods!
Most people have no idea how to treat sciatic nerve pain, that’s why they continue suffering and think that the only way out is the doctor that costs a fortune. I know that it’s not true and here I am going to share with you 3 home methods to treat sciatic nerve pain and get rid of it quickly and easily, and will allow you to get back to your normal life that you had before sciatica.
Heat the affected area – heat helps to relieve the pain and cure the inflammatory around the sciatic nerve that causes the pain you are in. you can do it pretty much how you want, anything goes – hot bath, hot compress. If you are going for the bath I am really recommending to add few drops of geranium essential oil because of it’s anti inflammatory qualities.
Potassium is a mineral. In our body potassium is responsible for the muscle contractions and it can help you to release the spasm in the piriformis muscle – the one that presses and pinches the sciatic nerve in your body right now. That mineral can be found in bananas, kiwis and apricots. You should add these fruits to your daily diet to give your body the potassium it needs.
Horse radish compress – grate horse radish root and make a compress from it. It’s as easy as it sounds but works like magic. Apply it on daily basis before you are going to sleep for no longer then 20 minutes and in few days the sciatic nerve pain will be gone from your life!
These methods can be used one by one but I recommend trying them all together to see faster results. I hope my article helped you because I know for sure these methods for 99% of sciatica sufferers!
These methods work great as
sciatica pain
relief but not as a constant cure. Discover how I
cured sciatica
in less then 2 weeks!
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