Revealing Measurements On Graduate School Female Mental Pressure
When it comes to the statistics on college student stress, it ‘s pretty scary. College can be a great time, full of new freedoms and opportunities. When you’re older, you may consider it as one of the best times of your life as you remember all the good times you had there. People outside don’t even realize that there are a lot of factors provoking stress and anxiety while you’re a student.
Statistics on college student stress revealed by UCLA surveys have shown that stress is on the increase in colleges compared to 15 years ago. There are over 30% of freshmen who report that a lot of the time, they feel overwhelmed. The figure is closer to 40% for women and this could be because they’re more prepared to admit it.
Stress can contribute to depression, anxiety disorders, panic attacks, eating disorders, accidents, physical illnesses, headaches, insomnia, misuse of alcohol and drugs, and worse. It can make you a difficult person to be around, leading to increased feelings of isolation. If you’re aware of being stressed, then you need to do something about it.
The feeling of being stressed and overwhelmed at college won’t last, and this is one of the first things you need to remember. It’s likely you’ll feel better in a few days, weeks, or even next semester. There are a lot of things you can do if you want to reduce your stress. Students who feel they’re about to be added to the number in the statistics on college student stress can follow some of these tips.
You should talk to somebody.
It’s effective in reducing stress although it can difficult. When you talk to somebody about your pressures and anxieties, it can help put everything into perspective. It may be better to talk to a college counselor, pastor, or someone at home if your friends are not sympathetic.
You balance in your life.
Work is not the only thing you should focus on in life. Getting enough sleep and exercise and eating a healthy diet are also important. Make time for social activities, but don’t become dependent on alcohol or drugs which actually add to stress and depression. If you volunteer for something that involves helping people, then chances are you can reduce your stress. Prayers, yoga, and meditation can also help reduce stress.
All your options should be considered.
If your stress is really more than you can cope with, remember that you have tons of options as a student. You may feel stuck and that you have nowhere to go, but it’s not true, that’s just the stress making you think that way. Consider all your options and try them in turn if things are really bad and start with the least disruptive.
You can either completely drop out of college, take the next semester out, drop out one course, or transfer to another college. You do have the option to drop out but it’s probably not necessary. You could volunteer for an overseas NGO or work your way from coast to coast.
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