Important Herbal Remedies for High Blood Pressure or Hypertension
In this article, we will read about “herbal remedies for high blood pressure”. High BP is also known as hypertension. Due to the stressful lifestyle and faulty eating habits in these days of globalization and urbanization, people are getting excessively susceptible to developing lifestyle diseases such as diabetes and hypertension or blood pressure.
What are the ranges of high blood pressure? A person is said to be suffering from borderline hypertension when they report of BP in the range of 120-16-/90-94 mmHg. On the other hand, a person with severely high pressure has reported to have in the range of 160+/115+ mmHg. It is nevertheless a “silent killer” and shows no significant symptoms. Every person who is older than 20 years is required to undergo an annual health check-up and that includes checking one’s blood pressure.
Garlic powder is considered one of the most effective herbal remedies for high BP. The course of action of garlic is that it causes thinning of blood and reduces the chances of blood clotting. This in turn has a positive effect on controlling high BP. Other important herbal remedies for high BP include a combination of “onion and honey”. This combination is known to have drastically reduced the BP of many individuals. Onion juice and honey are mixed in equal proportion: this is taken in daily recommended dosage of 2 tablespoons to lower high BP.
Fenugreek seeds are also considered as one of the beneficial herbal remedies for high blood pressure. All you need to do is add some seeds of fenugreek to water. The high BP patient is then required to drink this water when they wake up early in the morning. This course of “fenugreek seeds in water” is one of the most important herbal remedies for high BP in the sense that the results can be within a short span of three weeks.
Apart from this, fish oil is known to have a positive effect on lowering high blood pressure. So they are also considered as one of the herbal remedies for high blood pressure and are available in the form of fish oil capsules. The key component of fish oil that is significant in lowering BP is DHA (docosahexaenoic acid).
Apart from this, it should be mentioned that people suffering from high BP are strictly advised to lower the intake of salt in their diet as salt rapidly increases their BP. One is also required to reduce weight as weight loss significantly helps in controlling high blood pressure in overweight people.
Read more about High Blood Pressure Herbal Treatment. Also know about Natural Cure for Insomnia.
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