5 Steps To Long Life
Living a longer healthier life in the present day will take time and effort in order to be successful. There is no magic pill or fountain of youth but there are simple things you can do which will allow you to live longer and healthier.
1.Eat mostly raw foods. Eat very little processed foods. Eat less. Living foods are the only source that contains the precursor to the formation of SOD (superoxide dismutase). This antioxidant enzyme is required to protect your cells from the combustion of oxygen, carbon and hydrogen which is going on as a natural function to produce energy. Other antioxidants found in raw anti aging foods also help with this function.
Step 2. Drink Green Tea. This maybe the most important anti aging food available because of all the nutrients contained in green tea. Make sure you do it this way. Enjoy organic tea from fresh tea leafs not the bag tea you buy in grocery stores. The reason for raw tea is because it has all the nutrition from the original tea were as tea bags are overly processed and are not as high quality.
Step 3. Take additional Vitamin D. The primary rationale is vitamin D has been demonstrated to grow back your DNA telomeres and can help to increase age by 5 plus years. Another reason for the vitamin is to increase your immune response and keep your general health at a optimum level..
Step 4. Take a daily multi vitamin mineral with high levels of B Vitamins. The B vitamins lessen homocysteine and raised homocysteine has been associated to increased inflammation levels which produce disease and limit your life. Research has proven that people who take multi vitamins live longer by more than five years.
5.Exercise. This one is hard for most people. It need not be. Just an hours walk everyday will do it. The most important aspect is to keep the body moving. The practice of Chiquong is also helpful and is easy to do. If you want to do more that is up to you but there are studies that just keeping active and stress free will do as much for long life as hard running and heavy gym workouts.
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