Easy methods to Increase Vertical Jumps
What do people mistakenly believe about being able to jump higher?
? They think that it can be achieved just by hard work and lots of practice. It’s actually not that far off, but you need to know the right kind of training. You might be implementing the wrong kind of training for your players. Jumping is art and science combined. To practice unthinkingly will not bring results.
? Some people believe that increasing vertical jumps will only benefit your dunking. Your dunking prowess may be a notch higher, but so will everything else. Most players will not dunk all the time. You are going to have to have another shot selection most of the time. You win if you are better, that is the sum of it. What’s good is that the training you’ll undergo to improve your vertical jump also develop other aspects of your game. Don’t think too much of dunking, though.
? Your genes are not the only things that let you jump high. It’s not really that big of an advantage that it can give. Being made to jump is useless if you do not have the know-how. Increasing vertical jumps means that one should train his power and speed to create those explosive jumps. Because of this, you have to train appropriately.
I cannot stress enough the uselessness of mindlessly training to increase vertical jumps. You may end up hurt while achieving nothing. If you are doing it properly, then you will be successful. The key to answering how to jump higher is the ability to intelligently work hard.
I believe that most of us wanted to dunk like the NBA greats that we saw when we were children. There are many players in the NBA who are amazing dunkers, and you can see the best of them participating in the Dunk Contest every All-Star weekend. It feels as if gravity doesn’t apply when these superstars, in the likes of Dwight Howard, Nate Robinson and Blake Griffin, go up and slam the basket. How to increase vertical jump is a question that immediately went through your mind; just so you can be like them. However, learning how to jump higher will not be a walk in the park. An increase in your vertical jump will take lots of work. As a way to begin, follow these easy steps.
1. As a way to start, train the leg muscles first. To be exact, it’s the quads and calves. Train these muscles by squatting. In order to get the best results, do those exercises 1.5 times how much you weigh. Also, for best results, squat as low as possible but rise as fast as you can. This helps you get the powerful jump you want by training your fast-twitch muscles.
2. Up next is flexibility training. Gain more leverage when jumping by being lither. In addition to quads and calves, you need to exercise your hamstrings and hip flexors as well.
3. Jumping skills need to be enhanced. Jump correctly to know how to jump higher. You will need to do various jumping exercises and separately from the other exercises you have to do. There are many exercises you’ll need to do, examples of which are No Arm Hops and Ankle Hops. Running on your toes is another exercise you have to try.
Know more about how to increase vertical jump
Processing your request, Please wait....
