3 Methods For Relieving Sciatic Nerve Pain At Home!
Are you tired from suffering from sciatica? Looking for something that will help you with relieving sciatic nerve pain? Fortunately there are some good remedies that can help you to get rid of the pain quickly and easily without even going to the doctor and paying him few hundred dollars for his advice. Here I want to share these remedies with you so let’s start right now.
Next time you are going to sleep put something hard under the shits to create a hard firm surface to sleep on. It sound very uncomfortable but trust me – when you sleep with straight back you don’t aggravate sciatica and actually preventing the pain from striking again. I don’t really know what exactly recommend you to put under the sheets, I just took the ironing board I had and used it. Feel free to use you imagination!
The next method is to loosen the muscle that compresses the sciatic nerve. It’s name is piriformis and you can see it because it’s under the buttock muscle. However you can loosen it by massaging the area every day – it won’t take longer then three days for relieving sciatic nerve pain that way so don’t worry. If you can, use geranium oil in the massage – it helps to reduce the inflammation that was created around the nerve to relieve the pain faster.
Heat has also a great effect and help with relieving sciatic nerve pain. I used hot compress but a hot bath will be also great. I like the compress more because you can have it on you all the time – even 10 hours a day will be fine. You can’t sit in bath 10 hours a day because it’s not healthy. You can also spread some geranium oil on the place before placing the compress for better effect and faster pain relief.
I hope you enjoyed the article and good luck!
These methods work great as
sciatica pain
relief but not as a constant cure. Discover how I
cured sciatica
in less then 2 weeks!
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