Fast Weight Loss
A lot of people would ask how to drop pounds and stay slim. Here are a few important things that we need to know about weight loss.
First, if you have more lean muscles the faster your metabolism will be or the rate of fat burning.
Second is on cardio exercises. When you do cardio, do not do the typical 40 minutes of boring exercise on the treadmill. It won’t give you any progress and it might give you more harm than good.
The new effective way of doing cardio is high intensity interval training where you run on a treadmill then walk. Do five sets of this for ten minutes. This is a lot better than doing medium paced exercises on a treadmill.
The reason behind is that cardio workout and burning fats is all about the amount of oxygen that you take in. You put a good amount of oxygen into your body in doing high interval training. It doesn’t take a lot of time and you get to shed off fats by doing short interval high intensity cardio.
Third is to check on your diet. Have 5 small meals per day. This will boost your metabolism and will keep you in a metabolic process where you can shed off weight.
Pick the right food for those 5 small meals. It should contain the right vitamins, minerals, and the right nutrients to promote fat burning hormones in your body. Here is a list of fat burning foods.
Berries are number one on the list. They are full of vitamins, anti-oxidants and natural sugar. They also contain dietary fiber that helps in regulating sugar and carbohydrate absorption that prevents insulin spikes that are responsible for storing of fats.
Next is nuts. Although they are high in fat content, ther are also rich in protein and fiber too. A small handful of nuts will leave you feeling full and will suppress your appetite and stop cravings. They contain natural fats that can help increase the fat burning hormones in your body. Look for the unprocessed variety of nuts.
Third is oatmeal. Rolled oats and steel rolled oats are included. They are high in soluble fiber and they help in getting rid of bad fatty acids.
The right exercise and good nutrition are the best combination on how to lose weight quick.
Bob Brendon
Ways to Lose Weight
Fastest Way to Lose Weight
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