Candidates need to add the six kinds of soup recipes nutrition – soup, diet, diet – the pharmaceutical industry
Of the students, the college entrance examination is not just a test more likely to decide the fate of a challenge, so we all Maozuliaojin, fully prepared to give it a try. At the same time, hopeful parents are ask around: What can children eat more agile thinking? What allows a child to eat a more balanced nutrition?
This, health experts put forward relevant proposals and to remind the parents what will happen to seriously look.
Preferred food high in protein and trace elements needed
Experts point out that the children can eat a tonic effect on the brain food, as previously said the rabbit, as well as millet, beans, black beans, walnuts, sesame, egg yolk, mussels, fish, liver, rice, pea sprouts, bamboo shoots, sesame, mushrooms, peanuts, milk and other animal brain as well.
In short, all contain protein, vitamins, amino acids and calcium, phosphorus, iron, zinc, chromium and other trace elements in food, are active in the promotion of brain cells and enhance the role of memory. Vegetables, fruits and kelp seaweed that every basic food, is a natural brain food.
However, because nuts is relatively high fat content foods, a lot of food may result in candidates lit. Therefore, consumption of 30 grams a day is enough.
Many parents prefer their children to increase coarse grain to adjust, but during the examination period, candidates are not suitable for mass consumption of coarse grains, coarse grains will be extended because the gastric emptying time, the children would have a burden on the weak stomach.
6 Nutritious soup Might often do eat a food
Experts suggest that in the cooking, the protein is not soluble in water, but the amino acids can be dissolved in water is indeed, delicious soup that is the reason. Today's kids, were not in the lack of protein, but the lack of amino acids and other trace elements. Therefore, parents may wish to stew some more soup, let the children need both a good appetite, nutritional supplements, it will not increase the burden of gastroenteritis. Here experts recommended several consistent seasons stew recipe is very suitable candidates for consumption.
1. Lotus soup pig heart: lotus 30 grams of meat, pig heart 1. Wash pig heart slices, adding seeds of meat, with the cook for 30 minutes, adding seasoning Serve. The Tang Yizhi nerves, blood nourishing the heart. Of the uneasy, memory loss and forgetfulness have some effect.
2. Tianma fish head soup: the first one silver carp, 15 grams of Gastrodia. Mushrooms, shrimp, chicken amount. The first use of silver carp fried roast, add mushrooms, shrimp, chicken fried slightly, adding Tianma tablets and water and spices, cook over medium heat to open about 20 minutes and serve. On dizziness, headache, heart trouble for, insomnia, forgetfulness, impatience thinking, memory loss and certain health effects.
3. Anshen Bunao soup: 30 grams Huang Jing, Yu-chu 30 grams, 9 grams Cassia, Chuanxiong 3 grams, 500 grams of pork ribs, pork and 100 grams. Ginger, garlic, cooking wine the right amount. The chinese medicine decoction to slag, juice stand; the pork ribs, pork, ginger, garlic and boil, add the prepared concoction, low heat simmer 30 minutes, seasoning Serve stew. This soup Bunaoanshen, qi and blood.
4. Eel Zhugan Tang: eel, liver each 250 grams, 20 grams medlar. This soup may Bunao, puzzle, strong bone. Especially for high school students eat.
5. Melon prawn soup: 500 grams of melon, prawns 8. Chopped green onion, cooking wine, salt, MSG the right amount. Prawns peeled off both ends, sprinkle a little salt and wine, marinated tasty. The melon into the pan and boil, pour in shrimp, prawns, red immediately after the season Sheng. On mental deficiencies, dizzy have a role.
6. Papaya soy pig feet soup: 1 papaya, pig feet 1, 100 grams of soy. The pig's feet in boiling water best conditions; pan put some water boiling, add onions, ginger, cooking wine, soy, and feet, thrown into the first 2 hours to stew; papaya and then stew for half an hour, then seasoning.
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