5 Methods to Maximise Your Individual Energy Supply
Several governments, officials, environmental agencies exhort you to conserve that energy we use to be able to save the natural environment and sustain our continued existence on earth.
On a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes and events which do not serve us well. This leaves less space and energy for creating and attracting the kind of abundance that we want in our lives.
Fascinatingly enough I’ve in addition found that because I conserve, focus and thereby maximise the energy, I are inclined to use less energy on craving as well as acquiring “stuff”, but more energy directed at what is truly important to me, thereby serving the environment.
So here are 5 Ways to Maximise Your Personal Energy Supply.
1. Release Resistance
Releasing resistance will affect a profound change in your level of energy and how you view the world. Resistance often feels as though we are going against ourselves in order to satisfy some internal authority or a myriad of “shoulds” “oughts” and “have tos”. It takes a tremendous amount of energy to be resistant.
Related feelings and behaviour include: procrastination, using willpower and discipline to effect change (otherwise known as “I Have To Struggle To Achieve What I Want”!), stubborness, inflexibility, wanting to be right rather than happy (a very popular one:), holding onto self limiting beliefs way past their sell by date.
Releasing resistance is usually as easy as just making a decision to let proceed of whatever you’re holding onto. Energy therapy also helps release resistance in the very deep levels.
2. Reduce time watching TV
Watching TV unconsciously is very exhausting. Haven’t you noticed that when you watch TV continuously and do little else, you become extremely tired? That’s because you are merely a passive recipient of information that you’re not fully engaged with. On an energetic level, taking in all of those rays from the TV (similar to a computer) is overstimulating on a physiological level. Of course while you are watch TV, it means that you’re not doing something more productive.
Am I saying that you stop watching TV altogether? No, but to be more selective and watch only those programs that you are engaged with. I’d also say that stop watching the TV news – all of that manufactured fear really affects you on a cellular level. I find that my mindset, moods and overall energy improve significantly when I watch less TV.
3. Consciously create vacuums
Ever heard of the saying: “Nature abhors a vacuum”. If you clean out an area of your life, you are giving the Universe a message to bring in something to replace it. This is otherwise known as energetic and/or physical clutter clearing. Start with either. Most people find it easier to start with clearing out the physical which has an effect on their energies. You are consciously creating the space for change to occur and inviting what you want into your life. This is much much easier than efforting to make things happen.
4. Avoid/deal with Energy Vampires
One of the quickest ways to get an energy boost is to disassociate yourself from those with those whose energy drains you. It is very effective. Unfortunately, it also becomes a little more difficult if they are your partner, member of your family, work colleagues or boss. It helps to develop a stronger set of boundaries and energetic protection, so that they are less likely to affect you in this way.
5. Create quiet time for yourself every day.
Not to do anything (unless the item relaxes you), but just to clear and rekindle your mind. Were human beings, not doings. There are moments when our crowded schedule and thoughts don’t allow space and time for the creative to end up being welcomed in. Einstein liked to go sailing in that afternoons after working each day. Okay, most of us don’t have this specific opportunity, but you become the point.
If you only do one of the above, then your wellbeing will undergo a profound change. Note Blog
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