Benefits of performing surya namaskar
Among those few yoga asanas providing overall health fitness, surya namaskar is one of the popularly followed yoga practiced by millions all over the planet. Having its root in India, now this all beneficial yoga posture has captivated millions of yoga performers throughout the world. Advantages of surya namaskar is recognized and accepted by all. In short, it is an all rounder asana that provides a performer with both mental and physical fitness. For this reason in fact, surya namaskar is recommended when people look for stress reduction through yoga. Surya namaskar has multi sided benefits and most satisfyingly people of all age can practice this yoga asana.
Surya namaskar is combination of yogic postures and pranayama. The mantra of breath control is strictly followed in surya namaskar. Consequently, a performer enjoys the double advantages of surya namaskar by yoga and pranayama together. It bestows physical and mental strength to a performer and regular practice of the same surely brings in definite result within time. Stress reduction through yoga is optimally possible through surya namaskar as well.
A performer has to follow by the steps of the asana as it should be. There are some corresponding steps one after one that all together lead to the final stage of the asana. All through the postures, a performer ought to adhere by the breath control technique. He or she has to know properly when t inhale, exhale or when to hold the breath. The advantages of surya namaskar cannot be achieved properly without following this breath control method. As far the steps of surya namaskar are concerned, they are easy to follow. A performer has to follow the steps chronologically without missing one step in the process.
Talking about the most visible advantages of surya namaskar, it provides a performer with some holistic benefits balancing physical, mental and spiritual benefits. Surya namaskar has its necessary benefits on the muscles, joints, ligaments and the overall skeletal system. This yoga is perfect for physiological flexibility and balance.
In addition to the above benefits, surya namaskar has a lot of other benefits as well. One of those leading benefits is weight reduction. Surya namaskar is often prescribed for fighting against obesity. Surya namaskar is effective to tone the abdominal muscles and great for shaping a flat stomach. This asana also firms and tones other flabby muscles and burn calorie fast. Practicing surya namaskar regularly can bring forth obvious results for people suffering from obesity.
Surya namaskar is a wonderful stress buster. Performing this yoga regularly helps to stay a person relaxed all through the day. Experienced performers tell from their experience that surya namaskar acts well in fighting against insomnia, anxiety, stress and tension. As these perils can be discerned being lifestyle disorders, one should make out fifteen minutes a day and perform surya namaskar religiously.
Among those asanas having proven effects on digestive system, surya namaskar is probably on the number one. It is a very good asana for the digestive and endocrinal glands. Surya namaskar is a must exercise for them who want to develop a healthy digestive system and a healthy body and mind overall.
Processing your request, Please wait....
