A Report on the Lean Belly Prescription
Everybody sees that having a lot of excess fat on our bellies is not good. Not only will it give us those unsightly and awkward “muffin tops”, it can add pressure to our bodies and contribute to things like diabetes, coronary issues and more. There is a new book, though, entitled The Lean Belly Prescription that, according to the marketing, will help you lose your muffin top while simultaneously improving your health. The book has been analyzed all over the place and we wanted to know if its contents were really better than anything else online, so we decided to take a closer look at it.
You can find the book at a “regular” book selling site like Barnes and Noble, Borders and on Amazon.com. This is excellent because it will help the book gain legitimacy. This makes it less difficult to believe in as well because you won’t have to worry about an affiliate inflating the review to make sure that you buy the book even if they know that the book won’t be helpful. The book is also composed by Travis Stork. You may possibly remember him from the show “The Bachelor” or maybe recognize him as one of the doctors on the syndicated daytime show “The Doctors.” He is of course more, however, than just a TV personality. He is an actual medical doctor who works as an emergency room doctor at a real hospital.
The book is built to promote the Pick 3 to Lean program that Dr. Stork has developed. Pick 3 to Lean is a program that allows you to modify your eating and lifestyle habits but doesn’t force you to spend a bunch of time working out. The program will give you the opportunity to lose pounds without having to give up or refrain from indulging in the things you like the most like excellent food, free time, etc. The plan is centered on the N.E.A.T (or Non-Exercise Activity Thermogenesis) principle. This is the idea of being capable of use up calories and not having to exercise.
From what we read, this specific book makes a lot of nice promises but doesn’t offer up any new or particularly revelation-worthy information. In fact, the majority of the information found in this book can be found through a few simple Google searches and basic common sense. It will even be unsatisfying for many who are hoping for some real reasoning behind the instructions they are given. There is almost no theory within the pages of this publication. It just presents readers a bunch of instructions and plans and tells them to follow them. This is a good book for someone who likes being given instructions but doesn’t like to bother about why the instructions are given.
Regular reasoning tells us that the best way to lose fat is exercise and good eating habits. This book defies that kind of reason so we don’t truly know whether or not it is going to work as well as it promises to. However, in this time, with a doctor’s blessing (your own medical doctor, not the author of the book), anything at all is worth at least a cursory glance!
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