Vertical Jump Higher – How to Vertically Jump Higher
Vertical jumping is quite popular. There are many sports that use this feature. Therefore, you need to improve your game. When you do this, you might need to vertical jump higher. Wondering how to do that? With practice and strengthening you can do this. Here are a few things that can help you when you do these exercises.
When you vertical jump or any sort of exercise, one should always warm up. You need to do this just right. The reason you warm up is so that you do not pull any muscles. What sort of vertical jump warm ups are there? Simple jump roping could help you warm up for what is about to come next.
When you go to make your vertical jump higher, there are two areas that you need to work. The first are your leg muscles since you will be putting the most pressure on these areas. In the ankles is a great place that you need to look at. The other areas are the abs. You use these to push off.
The next thing is doing that as described above, but then jumping while you do this. Again, it should not hurt. If you are hurting then you are pushing yourself too hard. You want to get back into the crouching position pretty quickly.
Another thing that you can do to help exercise to increase your vertical jump is stomach crunches. We did say that you needed to work on your abs. The reason for this is because when you do sit ups you strain your back. Here, you are not using your back, you are just lifting your shoulders off the ground and that puts more of the strain on your abs.
If this is the first time that you have done this, then you will want to start out in small increments. No matter if you are a pro at this or not, you want to only do these exercises three times a week. No use in exerting yourself now is there? When you have done this, you are ready and will see an increase in how high you can vertical jump.
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