Can You have Headaches By Exercising?
Everybody understands that working out regularly is something you must do if you expect to lose weight. No matter what anyone else endeavors to tell you, it is not achievable to lose weight without being active. What not a large amount of people know, however, is that occasionally working out can literally be a pain. You are probably prepared for muscle pains and aches in your back and in your joints, but are you prepared for exercise induced headaches?? The bad news is that lots of people endure workout induced headaches but the good news is that there are plenty of things that can be done to treat them and keep from getting them again. Here is the way to do that.
Drink a lot of water: this is essential in regular life but it is extra important when you work out. Headaches are generally a result of being dehydrated and dehydration can definitely appear after a workout, especially if you work up a good sweat (sweat drains the body’s water). Drinking good quantities of water before your training session routines, during your work out and after you have finished working out can do quite a bit to help you keep the headaches at bay. This can even make it easier to stop the headaches that turn up after the workout has been finished for a while too.
Be confident you are doing a complete warm up and cool down. Jumping straight into a workout can be a real shock to your system–blood rushes to all of the areas that you are working out and takes it out of your brain which often causes a headache to happen. When you complete a thorough warm up, your body will be able to gradually improve the blood flow to the areas that need it and then redistribute it back during your cool down which gives the brain time to alter to the flow changes.
Breathe deeply throughout any weight lifting as well as heavy exercise. Your brain requires oxygen to effectively function in order to survive. Most individuals will hold their breath if they do something that is hard but all that does is lower the amount of oxygen that gets sent to your brain. Practicing suitable breathing techniques helps you keep a continuous flow of oxygen to your brain and keep the headaches at bay.
If you see that you suffer from headaches regularly and your normal preventative measures aren’t helping to stop them then you need to call your doctor. If your workouts or diet are contributing to your regular headaches then your physician will be able to help you figure this out. It’s possible that you might need to make use of medication to keep the headaches away. Your doctor is able to support you in finding a way to continue on working out and losing weight without having to deal with the headaches.
Nobody wishes to have a headache; we do just about everything that we can think of to keep them from happening to us. The good news is that there’s no reason to just suffer through them. If you take the right steps and have the right knowledge, you could completely avoid your headaches!
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