Sciatic Nerve Massage Treatment For Yourself – How To Do It Right?
Massage is a very known way of relieving sciatic nerve pain but you have to know what you are doing if you want to see quickly results without doing more damage to yourself. I want to give you few tips for self sciatic nerve massage treatment to make it more effective and relieve the pain faster!
Why massage is so good for sciatica? There are 2 reasons for that – it helps you to loosen the muscles that compress the sciatic nerve and cause you a lot of pain, and secondly – it helps with blood circulation in the muscles around the nerve that is great for preventing sciatic in the future.
The massage has to slow and also very light, don’t even think about trying some deep tissue techniques on yourself without a professional help because it’s going to be very painful. Slowly massage the muscles around the pinched sciatic nerve to loosen then and release the pressure from the nerve itself.
Add and essential oil to make it much more effective. There are few essential oils that can reduce sciatica pain quickly: lavender, chamomile, eucalyptus and geranium. All of them have the anti inflammatory qualities you need to get rid of sciatic pain today. Spread few drops of the oil on the skin before the massage. Make sure to massage the oil into the skin if you want it work.
The massage shouldn’t be longer then 20 minutes because you don’t want to irritate the sciatic nerve too much. Perform the massage at least 2 times a day if you want permanent relief from sciatica pain!
These methods work great as
sciatica pain
relief but not as a constant cure. Discover how I
cured sciatica
in less then 2 weeks!
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