What Is The Best Cure For Sciatica Pain – Choose From These 3!
The best cure for sciatica pain is actually the fastest one. It’s the cure that can help you to release the nerve from the pressure of the muscles around it and also help you to quickly get rid of the inflammation in that area. Here I’ll give you 3 methods that can do it for you and ease the pain much faster then any doctor’s advice. Let’s start.
The Rosemary oil has exactly the anti inflammatory qualities that you need to relieve the pain. Fill up the bath tube with hot water and add few drops of the Rosemary oil into it. Now it’s time to sit in the bath and relax for around 20 minutes. The heat of the water is also great for sciatica so you are actually hitting 2 targets here.
The second thing that will help you to reduce the inflammation is adding bromelain to your diet. It’s a digestive and anti inflammatory enzyme that is used widely as a cure for sciatica pain. The results are amazing – it can relieve the pain in minutes. But unfortunately it doesn’t work as a cure – only as a pain relief. It’s recommended to take a bromelain supplement every time you feel a severe pain from sciatica for quick easement.
To relieve the pressure from the sciatic nerve you need to release the spasms in the muscles around it. The mineral that is responsible for this is magnesium and it is found in peanuts. No side effects, only if you are allergic. For better results add peanuts to your daily diet – few of them will be enough! If you don’t love peanuts then you can eat pretty much any sort of nuts because almost all of them contain magnesium.
Thank you for reading my article and I hope you will get rid of sciatica pain quickly!
These methods work great as
sciatica pain
relief but not as a constant cure. Discover how I
cured sciatica
in less then 2 weeks!
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