Heartburn During Pregnancy
Heartburn is common During Pregnancy?
While women are pregnant, heartburn is a common problem that you may experience. The bodies begin to move to make room for the baby’s growth and that is when the acid reflux or heartburn occurs. Every woman in question is to know more about heartburn and pregnancy.
Note that the movements of organs as the intestines, liver and stomach in the abdomen is one of the main factors of the cause of heartburn. Note that the pain of heartburn occurs when acid from the food we eat is pushed up higher.
There are things you can do to reduce the frequency and severity of pain when it comes to heartburn and pregnancy. You need to avoid foods that may trigger acid reflux or heartburn to avoid further damage and injury to the esophagus .
Foods to avoid for Heartburn
You should avoid foods such as coffee, chocolate, peppers and onions. Similarly, should stay away from tomato sauce, citrus fruits, tomatoes and drinking fruit juices which are all acidic and contribute more to cause heartburn to occur.
It is also necessary to stay away from eating salad dressings, pickles, mustard and vinegar that contains too much to prevent acid reflux and that is the way to see if you want to stop the occurrence of heartburn.
A glass of milk can do the job for a pain relief of heartburn suffers, because the milk may be a good way to stop the acid into the esophagus to the stomach walls. There are many things to consider about heartburn and pregnancy, because two lives may be threatened if this problem can’t be solved.
A must need for your growing baby, develops the muscles and bones that can lead to getting enough calcium and protein in milk consumption, which can also be a relief of heartburn. If you believe that heartburn occurs immediately, drink a glass of milk at any time and wherever it occurs.
First aid for Heartburn during Pregnancy
A gentle anti-acid can also be used as a relief when it comes to heartburn and pregnancy. But first before using an anti-acid, you need to make sure that what you’ll be using is safe while pregnant. You need to consult and seek the advice of your obstetrician-gynecologist to which anti-acid is the safest to use.
Before taking any type of drugs or medication during pregnancy, you need to make sure that they have the approval of your doctor or nutritionist to avoid health risk for both you and your growing baby. You should consider the fact that while on a pregnancy, both you and your baby need proper nutrition and proper nutrition goes with foods that cannot be harmful and a diet that will not bring about the occurrence of heartburn. Truly, you have to focus and closely monitor all everything that you eat while pregnant to avoid the risk factors of heartburn that can also bring damage and injury to your baby.
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