Useful tips for the allergic rhinitis or hay fever
Allergic rhinitis, produces symptoms similar to the cold as congestion, sneezing, nasal discharge of transparent color, aqueous and pressure in the sinuses. But unlike a cold, it is not caused by a virus, but by an allergic reaction, caused by allergens such as pollen, the grass, weeds, pet dander or dust mites.
Allergic rhinitis affects more than 1 of every 5 people and around 40 million people in United States. Some people have symptoms all year round. For others, the symptoms get worse at certain times of the year, usually in spring, summer or autumn. Generally speaking, people who are allergic to the allergens from the inside of the House as pets, cockroaches, mites, dust are symptoms that occur throughout the year.
Allergic rhinitis increases the risk to develop other diseases such as asthma, bronchitis, sinusitis and other respiratory problems in addition to atopic dermatitis.
You can make you miserable and affect their performance at work or school, and interfere with leisure activities. But you don’t have to endure the annoying symptoms. Learn how to avoid your triggers and find the right treatment can make a huge difference.
General recommendations for preventing the allergic rhinitis
Symptoms can be reduced by taking some steps to limit exposure to allergens. It is good to know exactly what you are allergic to so that you can take steps to prevent specific triggers.
Hang clothing outside, pollen can not accede to bed linen and towels.
Use air conditioning in your home and car.
Use an anti-allergy filter in the ventilation system and change them frequently.
Avoid activities to open early in the morning because pollen counts are highest.
Use a dehumidifier to reduce indoor humidity.
Avoid mowing the lawn or raking leaves, that shakes the pollen and mold.
Avoid cigarette smoke and do not smoke.
Avoid detergents and perfumes of strong odors.
Use covers to allergy test on mattresses and pillows.
Wash bed sheets and blankets in hot water at least 130 F (54 C).
Use a dehumidifier for air to reduce indoor humidity.
Vacuum the carpets with a vacuum cleaner equipped with filter between 2 to 3 times per week.
Consider the possibility of withdrawing the carpets, especially when you sleep, if you are sensitive to dust mites.
Avoid the use of fans.
Delete stuffed animals.
Block cracks and crevices where cockroaches may enter.
Repair faucets and pipes.
Store food including pet food in airtight containers.
Consider the possibility of extermination of pests professionally.
Remove pets from the home, if possible.
Keep your pets outside the bedroom.
Natural treatment of allergic rhinitis
The Petasites hybridus (Butterbur, in English). This natural product is possibly effective. Petasites, is one of the most effective natural products in allergies and can relieve the symptoms of allergic rhinitis or hay fever. The lower level of histamine and leukotrienes responsible for this type of allergy chemicals.
The stinging nettle is often promoted for the treatment of the symptoms of allergic rhinitis, but more research is needed to determine its safety and effectiveness.
Tinospora cordifolia can also be effective in reducing the symptoms of allergic rhinitis, also requiring larger studies to ensure their effectiveness and safety.
It can also help to avoid further damage to tissues with antioxidant type antioxiblend-Pro, since it eliminates free radicals that are produced by the cellular oxidation.
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