How to eat healthy at Ihop
Overview
Healthy food decisions while dining in a restaurant can be difficult. Many menu items that appear healthy are not really, as a salad soaked in bandages of high in calories, or sandwiches scattered in mayonnaise. IHOP is a well known place order pancakes and other breakfast items, but also serve lunch and dinner. Go out to eat does not have why ruin efforts to eat well and stay healthy. A little preparation before arriving at IHOP will make easy to enjoy a meal in restaurant that does not derail your diet.
Step 1
Get an IHOP menu. You can do so by visiting the restaurant and asking for one, or by visiting their website at www.ihop.com. Many times the menu or the Web site also provides specific nutritional information to help you make healthy decisions.
Step 2
Look in the menu and choose some elements, you may want to sort. If the menu does not provide nutrition data, plug the meals or food elements in a calorie counting software program or look in a book for calorie. They were surprised to find that the menu options that were better options may not be after all. Avoid carbonated drinks, fried foods and huge desserts and instead opt for fresh fruits and vegetables, plain pancakes, toast whole grain and low fat content of milk.
Step 3
Order from the “IHOP for me” menu. This is a selection of healthier menu options that contain less than 600 calories. Many of them have substitutes for eggs and Bacon of Turkey to reduce the calories and fat intake. Options include tortillas, chicken, toasted French wheat and fruit.
Step 4
Ask for replacements. Don’t be afraid to ask high in calories and high elements fats such as butter or dressing of salad on the side so that you can control how much use. You can also order their food to be prepared without added oil or butter and ask that it is grilled or baked instead of fried. Request additional information with respect to sauces and cooking methods when you arrive at IHOP so that you can make healthier decisions.
Step 5
Try not to eat whole plate of food that is served. Most restaurants, including IHOP, serve various parts in a plate. For example, instead of eating pancakes of big three all on the side, eat one and bring home to the rest for another time. You can also split your meal in half before starting to eat and locate some have a table so that not to be tempted to eat it all in one session.
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