How to eat healthy at Wendy’s
Overview
When running late for time or dealing with a time-crunched schedule, fast food may be a necessary evil. A quick pit stop in Wendy on his way home from a night at the Office may be the closest thing to a homemade meal which has, to wreak havoc in their diet and weight loss goals. Remember that he is not created equally all fast food. Fewer options for fattening with fewer calories are available in the menu of Wendy. Just choose wisely to find foods that fit your busy schedule and your healthy eating plan.
Step 1
Choose a sandwich with less fat and calories than a traditional cheeseburger. According to Wendy Web site, of a grid of chicken Ultimate as well as a side salad is less than 10 grams of fat and 500 calories, which is an option more healthy than greasy burgers and loaded with fat French fries. Grilled chicken is a good source of lean protein, and provides the salad side with vegetables, and fiber. Either choose from salads of Wendy as the Mandarin chicken salad; It has about 400 calories, even with all the ingredients and seasonings.
Step 2
Exchange your regular Burger or sandwich of chili from Wendy. A small Chile has a low 190 calories and is approved as a healthy choice for LifeHacker.com lifestyle website. Pair your chili above with a potato baked, side salad and they have a full balanced meal complete with protein, fiber and carbohydrates to around 500 calories.
Step 3
Reduce the amount of seasoning in his Burger, if you have one. Typical Wendy burgers have mayonnaise and sauce of tomato and cheese and bacon also. Tell the cashier to contain some of the condiments to reduce the amount of calories you are consuming. Cheese adds about 50 calories per segment, Wendy bacon adds 30 calories and will cost 40 calories.
Step 4
Take advantage of lado-orden of Wendy menu. Unlike most fast food restaurants, you can choose other elements than French fries to complete your meal. Side salad with French fat-free or ranch dressing is a good choice, but you can also choose Tangerine, a Pope in the oven (go light on the sour cream and cheese) or chili, all of which are far less calories than order of French fry 420-calorie medium and offering healthy fiber and protein.
Step 5
Avoid the source drink stand and choose a healthier beverage to accompany your meal. Instead of soda, choose fat-free milk or a bottle of water to drink. If you must have soda, continue with the variety of diet to reduce your consumption of calories.
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