Taco menu nutritional information
Overview
Fast food can fit into a healthy diet, but should only be eaten on occasions and be part of a lifestyle that focuses on the variety, moderation and diet balanced with physical activity. Follow the United States Department of agriculture (USDA) the dietary recommendations to guide the Taco orders and other fast-food establishments.
Dietary recommendations
The USDA recommended 2,000 calories, 65 grams of fat and less than 2,300 mg of sodium per day for the average healthy adult. Consume too many calories, fat, or sodium increases the risk of obesity, diseases of the heart, hypertension and other chronic diseases. The USDA encourages lean protein, fruits, vegetables and whole grains. They are nutrientes-densos, which means, of course, are low in calories and fat but rich in vitamins and minerals.
Tacos, Burritos and burgers
Get the size of the large in fast food portions contribute to eating in restaurants and the weight. The American Association of dietetics (ADA) recommends sharing entrees and order smaller portions to reduce the calories and fat intake. The highest Taco calorie item is the burrito of meat of bovine male, which has 1,010 calories. The high content of fat is triple cheeseburger, which has 66 g of fat and 27 g of saturated fat, so much more than the daily recommendations. Reduce the size of ordering a taco instead of a classic taco. The classic taco has double the meat and cheese, as well as 70 more calories and more fat g 5. stick to a cheeseburger instead of a bacon double cheeseburger will save to 340 calories, 30 g of fat and 450 mg of sodium. The piece of chicken of the carbon is the most healthy taco 150 calories and 5 g of fat.
Breakfast
Apply the same rules of serving size at breakfast. The eight pieces hash brown sticks exceed the five-piece version 130 calories and 9 grams of fat. Order a taco for breakfast instead of a big fat breakfast taco carbon will save 260 calories, 14 g fat and 780 mg of sodium.
Nachos, fries, salads and sides
The Alliance for a healthier generation (AHG) warns that the dressings and sauces have hidden calories. The ADA recommends condiments of orders on the side to control how much is consumed. Luxury of the Taco taco salad has 850 calories and 46 g of fat. Reduce calories and fat requesting the salad without cheese, cheddar and sour cream and avoiding fried tortilla shell of the salad.
Main dishes that must only be filled enough, but if one side is in order, get the chips and salsa, which has 140 calories and 8 g of fat over a half of French fries order which has 380 calories and 22 g of fat. Avoid the male chauvinist nachos containing more calories, fat and sodium than many main dishes in 1,000 calories, 56 g of fat and 2050 mg of sodium.
Desserts and drinks
Sugary foods tend to be high in calories but low in essential nutrients. The USDA says consume too much sugar causes dental problems and is not healthy for diabetics and pre-diabetics. Share or skip dessert and follow the recommendation of the AHG spend on regular soda. A caramel mocha shake from the Taco has 720 calories, 13 g fat and 117 grams of sugar; average mean soda 400 calories and more than 100 g of sugar. Healthier drinks are water, iced tea, soft drink of coffee without sugar, diet, calorie and sugar-free, and the lemonade of light which has less than 6 grams of sugar per serving. Low fat content of milk is also a good option; It is rich in calcium, low in fat and only has 13 grams of sugar per serving.
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