How To Reduce Nausea During Pregnancy?
The nausea during pregnancy is caused by the hormones that are produced in your body during that period. But there are also a lot of things we are doing that increase the nausea and brings it to the level that you just can’t stand it anymore! Here I will give you few tips on how to reduce nausea during pregnancy by doing very small changes for yourself that will have big effect on your life during the first months of pregnancy!
Don’t get up from the bed before eating a small meal or at least snacking something – during the night our body doesn’t get any food, what causes the blood sugar level to drop and the result is the nausea. During the pregnancy you are much more sensitive to that. When you wake up ask your husband to bring you something to eat right to the bed – it’s helpful and also romantic!
Avoid eating big meals – it’s very important to not staff your stomach too much at one time because we both know where it ends. Small meals are much better when you are pregnant. It’s much easier for your stomach to digest a small meal, and by eating a lot of small meals during the day you will never be hungry. Fell free to snack between the meals and eat a lot of fruits.
And if the morning sickness caught you by surprise nothing reduces it better then a slice of fresh lemon. Lemon is known for reducing sickness and making you feel better quick, the proof for that you can see in the local bars where the guys that drank too much asking a barmen for lemon because it reduces the sickness and it will work well also for pregnant women who suffer from pregnancy sickness! Try it and see!
These methods are extremely helpful but they don’t always help.
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