List of healthy food to gain weight
Overview
There are several reasons why someone might need to gain weight. It could be because of a disease or a feeding disorder diagnosed as anorexia; It could be for the massive sports; or it might be simply to satisfy the concern of a doctor of below normal weight during a routine physical examination. To obtain 1 pound, you eat 3,500 calories extra. This means that if you get that amount in a week, you will have to eat 500 extra calories per day. Meet your weight gain eating plan, make a list of food rich in proteins and food of higher caloric content to help you achieve your goal.
Risk of being less than the normal weight
Being less than the normal weight it carries some risks. You can increase the risk of dying of cancer or heart failure, the immune system may be compromised or you can increase the risk of developing osteoporosis, especially if you are older. If you are a woman, their menstrual cycles may become irregular, it can be difficult to conceive. In addition, you may be tired with more frequency and lacks energy to perform daily tasks.
Making your list
When you make your grocery list, remember that just because a food contains high in calories, it is not necessarily a healthy choice to gain weight. Plan on the purchase of foods rich in nutrients. For example, a small bag of 2 ounces of French fries has more than 315 calories, about half of the fat, while a canela-pasas bagel with 2 ounces of fat-free cream cheese has about 275 calories, but it contains grains, fruits and dairy products. Because you need to eat frequently throughout the day to take more calories, you must buy a greater amount of food that can normally buy.
Dairy products
Dairy products are rich in nutrients and calories. Buy milk for 1 or 2%, rather than skim add calories and little saturated fat. Low in fat, cottage cheese 2% has about 200 calories a Cup, making it a higher calorie snack. Put a variety of hard cheeses on its list, like the Parmesan to add to pasta and salads, dishes cheddar cheese for eggs and sandwiches or Swiss cheese for crackers. Eat cheese and drinking milk adds calories, complies with the requirement of dairy and gives you a protein. Put on milk without fat in your list to add to soups and casseroles.
Nuts and meats
Nuts and nut butters contain healthy monounsaturated fats, do not contribute to high cholesterol levels. Write lean meats, such as the cutlets of chicken, Turkey of ground white meat and cuts of beef, for the purchase of lean. Add the list for a sandwich filling, small packages of almonds without salt, peanuts, nuts, and walnuts rich in calories. An ounce of nuts or almonds has 196 and 164 calories, respectively.
Fruits, vegetables and grains
Although fruits and vegetables are low in calories, they include a variety in your grocery list. Vitamins and minerals in fruits and vegetables are vital to your health. They include sauces made with yogurt and dressings in fact with olive oil healthy for the heart to add calories to their fruits and vegetables. Add comprehensive options of dense bread and rice to your grocery list. Avoid bread reduced in calories or English muffins. Buy bread with wheat 100 percent. They include breads or cereals with dried fruit or nuts to your list of nutrients in fruit and monounsaturated fats in nuts.
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