Subway breakfast Sandwiches nutrition information
Overview
In mid-2010, subway began to offer options of breakfast in towns with more than 25,000 over the United States and Canada. In addition to alternatives of low content of fat and low in calories to the traditional fast-food meal, customers can add flavor choices of breakfast sandwich with any of the ingredients of the lettuce and tomatoes for pickles and peppers normally available to clients for lunch and dinner.
How it works
Fast food restaurants usually offer pre-constructed sandwiches that come with few options for modification. Subway breakfast sandwich model, however, provides what the company calls a “basic construction” product of egg, meat, cheese and bread, along with a few selected vegetables which customers may add to, subtract or alter at will. As with sandwiches for lunch and dinner of subway, customers have options to change their breads, choose their cheese and any vegetable toppings and sauces wishing. Modifications, of course, affect the content of calories and fat of the sandwiches of various.
Western egg and cheese
Sandwich West of egg and cheese of the chain ring 160 calories and 4 grams of fat when you choose clear of egg, ham, green pepper, onion and cheese melted in a light wheat English muffin, according to the nutritional information from subway. If opt for an egg instead of egg, calories whites go to 180, and its content of fat rises to 7 grams. But the change of an English muffin to a tortilla bread of 6 inch sandwich that is almost double the size of the portion sends the intake 360 calories and 9 grams of fat for a snack of tortilla egg and 460 calories and 19 grams of fat for a regular tortilla sandwich.
Egg and cheese
Without Western upgrades, such as green peppers and onion, cheese and traditional egg sandwich rings 170 calories and 6 grams of fat for regular eggs in a light wheat English muffin. It is 140 calories and 3.5 grams of fat for the version of egg comparable. Upload to a 6-inch sandwich, and you will have 420 calories and 18 grams of fat in the version of tortilla egg and 320 calories and 8 grams of fat for the version of egg, according to the subway omelette.
Cheese, egg, and the Black Forest ham
Add the Black Forest ham in the sandwich of cheese and basic egg adds 10 calories and a gram of fat to the traditional sandwich of egg and cheese on an English muffin. Add 20 calories and a half a gram of fat to the version of egg.
Double Bacon, egg and cheese
Addition of bacon to the basic formula of egg and cheese turns 50 calories and 3.5 to 4 grams of fat to both versions English muffin of the sandwich. Add 100 calories and between 5 and 7 grams of basic fat versions of 6 inches of the egg, and cheese.
Steak, egg and cheese
Add steak to English muffin sandwiches of egg and cheese add between 20 and 30 calories and a gram of fat. Add steak to the versions of 6 inches of the basic egg and cheese sandwich adds 70 calories and 2 grams of fat, according to official information of nutrition of the subway.
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