Calories of subway menu
Overview
Subway is a franchise sandwich shop with locations around the world. Although menu items vary from shop in shop, subway publishes nutrition information standard for its full menu, including sandwiches, bread, condiments and vegetables, breakfast, pizza, desserts, side orders, salads and drinks. Calories are among the 16 categories of nutrition information provided for each element.
Calorie Sandwich
Subway offers more than 50 sandwiches and used a “standard” configuration of 6 inch sandwich, 9-grain bread wheat, lettuce, tomatoes, onions, green peppers and cucumbers to the information in nutrition of the report. For snacks low in fat, feet long, the cheese is added as a “standard”. “Standard” of 6-inch sandwiches the majority are between 300 and 500 calories, with the joy of Veggie have the least amount of calories with 230. The great Pastrami Meatball Marinara sandwiches and each has 580 calories from high end.
Calories in bread
Subway has nine loaves of standard sandwich, with the Italian (white bread), have the fewest calories in 200 and the honey oatmeal with the majority in 260. Other breads and calorie counts are 9-grain wheat with 210, hearty Italian and Parmesan oregano with 220, Roast garlic and flat bread with 230, Monterey cheddar with 240 and the Italian herbs and cheese with 250.
Seasoning and calories in vegetables
Banana, peppers green and pickled peppers have 0 calories per serving, with tomatoes have mostly 5. The remaining available vegetables, cucumbers, lettuce, jalapeno, onion and olives are like having 5 or less calories. Subway offers seven types of cheese which vary in processed 40 calories from America and mozzarella to 60 for natural cheddar.
Breakfast and calories of Pizza
The nine categories of breakfast and pizza in subway are egg muffin (with regular eggs or egg) melts, sandwiches of tortilla of 6 inches (with regular eggs or egg), tortilla flat bread-6 inch (regular eggs or egg), snacks from breakfast in bread feet long (with regular egg), parts of breakfast and 8-inch pizza. Calories for this part of the range of menu of 140 for the huevo-blanco – and-cheese muffin melt at 1,430 for the Mega feet long. Articles with egg whites have fewer calories than those made with regular egg.
Calories from beverages, desserts and sides
For desserts, the range of calories is between 210 for double chocolate chip and 250 for the Apple Pie. At the end of the light, slices of apple have 35 calories and yogurt has 80. Pre-packaged chips range from 130 calories 250 Lay to Doritos Nacho Tortilla Chips baked. Calories from beverages account ranging from 0 to 680 depending on if selected a diet soda and the size of the Cup, with 44 ounces, and the largest available service with the largest counting of calories. 15 Types of soup that Subway offers have between 80 calories for the noodle of 340 for the chili with meat chicken.
Calorie salad
Salads of subway include the delight of Veggie in 50 calories, the Black Forest ham and Turkey in 110 calories breast salad and the breast of Turkey and salad of cured ham in 120 each. Oven roasted chicken breast salad has 130 calories, subway and salad of beef roast beef Club have 140 calories and the salad of Sweet Onion Chicken Teriyaki tops the scale with 200 calories. Ranch dressing added 290 calories to a salad, and fat-free Italian dressing adds 35.
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