Subway Flat bread nutrition information
Overview
While the subway offers customers a variety of options of bread 6 inches and feet long, they also offer a choice of flat bread. The bread was introduced in 2008 in part to compete with other restaurants of sub. Although the nutritional value of the flat bread is similar to the other options of bread from the subway, offers customers different flavor.
Nutrition information
The flat bread of subway contains no cholesterol, 4.5 g of fat and 0.5 g of saturated fat. It contains 230 calories and weighs are 87 g. forty of calories from fat. It also has 2 percent of the recommended daily value of calcium and 15 percent of your daily value of iron.
The flat bread contains 450 mg of sodium, 38 g carbohydrate, 1 g of sugar, 2 g of fiber and 8 g of protein.
Ingredients
Subway.com, the bread contains enriched flour wheat flour, niacin, reduced iron, Isosorbide of thiamine (vitamin B1), riboflavin (vitamin B2), folic acid, malted barley, oil of soybean, yeast, flour water 2 percent or less than skim of dry milk, salt, gluten of wheat, sugar, dough conditioner (acacia gum, gum guar gum, ascorbic acid, L-cysteine, enzymes), lactylate stearoyl of sodium propionate calcium and yeast (acid pyrophosphate of sodium, sodium bicarbonate, monocalcium phosphate, corn starch).
Allergies
For those interested about allergies, bread is free of eggs, fish, peanuts, Sesame, seafood, nuts, sulfites, nitrates and autolyzed yeast. The flat bread of subway contain milk, soy, wheat and gluten.
Flatbread sandwiches
More regular subs can be made with bread. The Veggie Delite sandwich of flat bread contains the least amount of calories, with 240. The breast of Turkey in flat bread has 300 calories, the breast of Turkey and ham in bread contains 310 calories and Club subway in flatbread is 340 calories.
Health tips
If prefer you low calorie sandwiches, Veggie Delite in Italian white bread with a light dressing is the best choice for a sub at subway. Subway also offers salads and soups that are generally lower in calories than the subs. Italian white bread contains the least amount of calories and the majority of the honey oatmeal bread. For a healthy snack, avoid high calorie dressings and cheese. Include a variety of vegetables and fresh spinach.
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