Nutrition of subway Veggie Max
Overview
Veggie Max of the Subway is a sandwich of sub has a patty veggie instead of breakfast, which is a good alternative for vegetarians or anyone seeking to limit meat intake. Nutritional data for the Veggie Max sub are based on which was served on wheat bread of 9 integral with lettuce, tomatoes, green peppers, onions and cucumbers.
Calories
6 Inch Veggie Max subway sandwich of it contains 390 calories and 70 come from fat. The energy of a food provides the body is represented in its counting of calories and foods with more calories provide more power, the reports of the food and drug administration. The amount of calories you need in a day varies from person to person depending on various factors, including age, size and activity level. If you eat 2,000 calories per day, Max Veggie amounts to 19.5 per cent of their total calories daily.
Fat
The Veggie Max sub contains 7 g total fat, of which 1 g is saturated fat. The sandwich also has 10 mg of cholesterol, but does not contain any trans fat. If you eat 2,000 calories per day, you should limit the consumption of total fat to no more than 65 g, the Department of Agriculture of the United States recommends in its food pyramid. Not more than a third of its total consumption of fats, or 10 per cent of the total caloric intake should be their consumption of saturated fat.
Sodium
The Max of 6-inch Veggie contains 930 mg of sodium, which is equal to 38.75% of the recommended daily intake of maximum of sodium. No matter how many calories you eat each day, you should not consume more than 2,400 mg of sodium because too much makes you more likely to develop high blood pressure, reports from the USDA.
Carbohydrates
Max Veggie is served on the bread, so it will add to their carbohydrate intake. 6 Inch sandwich contains total carbohydrates 57 g. Carbohydrates are sugars 7 g and 8 g of dietary fiber.
Protein
Max Veggie sandwich Subway is an excellent source of dietary protein, 23 g per serving. Because the protein is so common in the typical American diet even in people who do not eat meat deficiencies are extremely rare. For that reason, the food pyramid not established recommendations of protein intake, reports of the FDA.
Vitamins and minerals
The Veggie Max sub contains several essential vitamins and minerals that your body needs for vital bodily functions. Each sandwich contains 20 percent of the recommended daily intake of vitamin C, 15 per cent of the intake recommended vitamin a and iron, and 6 per cent of the recommended intake of calcium, with graphics of nutritional data of the subway.
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