How alleviate the most common digestive discomfort
Digestion is a very slow process that stretches when you swallow too much food or too fat-rich foods. To produce more acids to aid in digestion, the intestinal tract swells. Another form of indigestion is causing swelling of the abdomen, which occurs when the stomach feels too full and that tends to produce flatulence.
To reduce such inconvenience, you can review these recommendations:
Take dessert fresh pineapple or papaya contains papain and Bromelain respectively, which are enzymes that facilitate the digestion of proteins.
Do not abuse of red meats, cold cuts and cured meats, foods rich in protein and fats.
Give priority to Turkey and birds from hunting in season, less indigestas than the lamb or duck (much more fatty meats).
Replace the coffee with more digestive tea (Chamomile, you green, mint, fennel and Sage).
If we know in advance that we will have a special celebration, we must compensate the rest of meals of the day, being lighter than usual.
Nausea and vomiting
Whether for food consumption in dilapidated or too much alcohol, when the body vomitamos trafficking of release of a toxic element. After vomiting and to avoid dehydration, it is essential to ensure an appropriate contribution of liquids, but it should wait 1-2 hours before you take any drink. As the vomiting stopped, you can start the intake of solid food. Dry foods are better tolerated: toast, simple cookies, etc. The infusion of ginger is ideal to combat the bad digestions accompanied by nausea, vomiting, dizziness and to eliminate gases.
Flatulence
Excess gas in the intestine that causes intestinal spasms, abdominal distention (swells the abdomen). When we do abrupt changes in the food, eat quickly or swallow too much air while they chew and we consume carbohydrates (pasta, bread, cereals, cookies, etc.) too, when we use antibiotics which distort the intestinal flora and the intake of food flatulentos (trainers of odor and gas-producing foods) are generated this excess gas.
As these nuisance prevention is recommended:
Chew food, eat and drink slowly.
Do not perform heavy or strong flavouring meals and use herbs to help digestion (Rosemary, Sage, thyme, fennel).
Avoid food or dishes very fatty and heavy sauces.
Cook the pasta well, not to eat bread freshly baked baguette, or vegetables and type flatulentas vegetables (garlic, onion and peppers raw, sprouts, artichokes, etc.).
Replace decaffeinated coffee and infusions of Mint, Sage or fennel tea, or add a few grains of green anise, fennel or cumin to an infusion of Chamomile, since they help digestion, or Mint, which relaxes the muscles of the colon which helps to relieve the discomfort of excess gas.
Yogurt contains bacteria that help to balance the flora of the bowel by what are especially recommended.
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