Discover how to have a healthy Colon
Fibre and liquids are the first line of defense against the diseases of the colon. Joined the exercises, they make up the recommendations for a healthy colon.
According to the American Cancer Society, colorectal cancer was the second leading cause of death in 2010, after the lung.
To achieve the motility and the health of the colon is recommended to eat certain fruits, plant in a number of 5 a day and we must not forget the intake of water and wheat daily.
Many times we hear talk of the importance of Prebiotics in the health of the colon, which is why we must first know the Prebiotics are a kind of functional foods, non-digestible carbohydrates, benefiting the body by stimulating the growth and activity of one or more strains of bacteria in the colonimproving health. Food Prebiotics are dietary fiber, fructo-oligosaccharides, these molecules may form part of the intrinsic composition of foods or added to them (functional foods).
Excellent Prebiotics are considered to food with high content of fibre, wheat, barley, rye, peaches, artichokes, asparagus, bananas, onions, garlic, yucca and the taro. There are other foods that are considered as Prebiotics potentials in this group include spinach, tomatoes, apples, blackberries, raisins, oats, nuts, black beans, the beans of soya, honey and almonds.
Any diet that involves as much fiber always should be linked to a high consumption in liquids.
It is known that to prevent colon cancer is needs to keep healthy the lining of the colon and prevent the formation of polyps, which can be achieved with a diet rich in Prebiotics and probiotics.
Probiotics are live micro-organisms that are added to a food, remaining assets in the intestine and exerting significant physiological effects. Ingested in sufficient quantities they have very beneficial effects, such as contributing to the balance of the intestinal bacterial flora saprofita person and enhance the immune system. They are able to pass through the digestive tract and recovering alive in feces, but also stick to the intestinal mucosa. They are not pathogenic bacteria, except in cases that are provided to inmunodedeprimidas people.
Unlike the live bacteria of probiotics, the Prebiotics are only substances that help, lifeless, by way of energy supplements for beneficial bacteria.
Probiotic foods include certain types of yoghurt beverage of fermented milk, fermented cheeses and specific cereal for health.
The factors that contribute to a high risk of cancer of colon, as well as other types of cancer and other pathologies are:
Smoking.
Consumption of alcohol.
High intake of red meat.
High consumption of processed foods.
Lack of exercise.
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