Diet to slow the ageing
All we are concerned about aging, we know that it’s a natural process, which we cannot avoid, but yes we can delay it and stop it being a healthy diet so that this process affected as little as possible to our appearance.
Eating a diet that includes foods with antioxidants can be very effective.
Foods with high content of antioxidants
Among the main antioxidants are vitamins C and vitamins E, selenium, carotenoids (lycopene), polyphenols and Coenzyme Q10. They are in foods of plant origin such as guava, kiwi, mango, pineapple, citrus, melon, strawberries, peppers, tomato, oil of soybean, germ of cereals or cereal whole grain, olive oil, vegetables of green leaf and nuts.
Enemies of ageing:
In addition to pleasant red wine is considered as a potent anti-aging agent and this is due to its effect as an antioxidant which is obtained by the action of resveratrol.
This Green tea contains an antioxidant, the epigallocatechins or EGCG, which is much more powerful than other popular antioxidants such as vitamin C and E. In fact, a cup of green tea is equivalent in effect to a portion of fruit and vegetables.
Fish (salmon, tuna, sardines) are rich in healthy protein and omega-3 fatty acids. These acids reduce inflammation in the body and improve the function of the immune system.
The olive oil, monounsaturated fats reduce the chance of developing cancer and it is also a great protection for the heart. Its antioxidant polyphenols content helps to have a longer and better life.
The nuts have several components that help to slow down the ageing such as vitamin E, selenium, fiber and polyunsaturated fatty acids.
Honey in the case of sweetened drinks or food with honey rather than refined sugar, also has properties as an antioxidant, in addition to providing energy and carbohydrates. Remember that it has been linked to the consumption of sugar with aging, therefore, try to reduce their consumption.
Dark Chocolate, acts as a vasodilator thus to maintain an adequate blood pressure, helping thus to retard aging.
Remember:
That consuming antioxidant foods rich in vitamin A or beta-carotene (carrots, mangoes, melon, peach, spinach), vitamin C (lemon, Orange, kiwi, currants, cauliflower, strawberries, peppers), vitamin E (avocado, sweet potatoes, spinach and asparagus).
Take plenty of water will allow you to keep your body hydrated and will help you with the process of detoxification.
Not to eat too much and make five meals a day. It is important to also monitor the food, which must take precedence vegetables, fruits and cereals and fish to meat for its high content of antioxidants.
Try eating fiber-rich foods (apples, plums, etc.), these allow you eliminate waste by increasing the intestinal peristalsis.
Physical exercise moderate daily or at least three or four days per week.
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