How To Go From A Keg Belly To A Six Pack
Everyone wants to know if aerobics is better than strength training or cardio better than intervals. The main question is “What is the best way to lose my belly fat?”
Well, to say I’ve done them all would be an understatement.
Using laboratory research and training for at least 15 years both for myself and sports I can tell you what exercises work and what don’t.
Time. Do you have it? For those of you who can’t spend 90 minutes per day exercising I want to talk to you.
People read in magazines that we need to spend so much time on this and we disconnect.
You don’t need 6-8 hours/week to exercise. Maybe if your goal is a triathlon you do. But for those of us trying to lose and tone there is still hope.
Therefore to get a better body, you need…
Your best results will be through warming up with your own body-weight. Use strength training for muscle buildup. And use interval training to finish up and burn fat fast. This system is structured for you to workout 3 times/week and be in and out of the gym in 45 minutes.
Warm up using 5 minutes of bodyweight exercise. This will be much more effective than walking on a treadmill. Walking on a tread mill will only get you ready to walk more on a treadmill.
The next 20 minutes are going to be spent with strength training supersets. Use two exercises back to back with minimum rest in the middle. For this you will use basic exrcises and depending on your goal for muscle building possibly add more bodyweight exercises.
Finally, 18 minutes of interval training. This will include a warm up, then determined by the client’s fitness level five or six short intervals while switching off with short periods of low intensity recovery.
Most people run, cycle or ride a cardio machine for 45 min. straight which will burn calories. But won’t get you that six pack.
In fact, there are a few “dark sides” to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body?
The best way to burn belly fat is fast and fun and it works using a combination of strength training and interval training
Looking to find a free Weight Training, then visit www.Megafatburn.com to find the best advice on Keeping Fit and keeping in shape.
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