Avoid eating and drinking after 9 P.M.
Human beings are not like the Gremlins (1984) which in addition to not give them the light of the Sun and to not add them, not could eat after the midnight
But like those nice stupid, we should take into account certain rules as to nutrition is concerned, if what we want is to have sweet dreams (as you notice that candy is not for chocolate)
If our goal is the loss of fat (and in this time of year is the goal of 90% of the people who entrenan.) there are certain foods that we should always avoid after 9 pm, keep in mind that in a few hours you will go to bed, time of day that your body is fasting between 6 – 9 hours.
Therefore if we commit a dietary erro, our margin for error is minimal, not to say non-existent.
1 Milk
While considered a relatively healthy source of proteins and calcium, the problem of consume a glass of milk before going to sleep, is the lactose found in it and can cause us digestive problems.
Moreover, the lactose is a sugar and we should not take too much before going to bed.
Alternative Sportfactor:
It takes a protein shake free of lactose, in addition to killing the “bug” take something sweet, it contains a very high amount of protein to help repair the muscle while you sleep.
2 Paste
If we were to gain volume, it is a highly recommended option, although as it is not the case and we want to avoid the peaks of insulin, better or are we going through your head.
The excess calories that will give us, tend to settle around our waist.
3 Chocolate
Chocolate (unless they are high-purity), usually contain more sugar and more fat than other whims that we eat at night, while another one of the disadvantages is its caffeine content. If we are sensitive to the stimulant, chocolate can steal the dream that we both need to make our body recovers after our training
And as we have noted in several articles, people with a precarious rest and that they are not sleeping enough, are much more likely to suffer an increase in the levels of cortisol, which actually will foster a greater breakdown of muscle tissue.
Alternative Sportfactor:
Prepare your own brownie chocolate with high protein value. Just mix a tablespoon of protein in chocolate powder with an egg in a bowl, then insert it in the microwave for 90 seconds more or less. Once it has acquired a spongy texture, remove from the microwave and leave a few minutes to cool.
4 Pizza
The natural pizza (i.e. that you get you home) is a very complete food, although like the pasta want to eat it in the first part of the day.
The excess calories before going to bed is one of the main drawbacks when talking about pizza, a part of the carbohydrates and saturated fats (especially if you buy them prepared).
Alternative Sportfactor:
It will be difficult to give an alternative to pizza, because if we substitute the basis of the same (bread) is not a genuine pizza, so the best we can do is leave it for the first hours of the day and choose a protein-rich food before bedtime.
A salad of tomato with tuna, striped hard-boiled eggs, cottage cheese and corn is a healthy alternative and a light dinner to go to bed loaded with nutrients.
5. Excessive amounts of meat (especially red)
With the excuse that before going to bed we provide protein, many people abuse this premise and often exceeding the consumption of meat.
The problem is that too many grams, will that our body has an excessively slow digestion that will make it cost us to fall asleep (and you know the problems do not rest)
Alternative Sportfactor:
Replace your usual meat by Turkey, which contains an amino acid called tryptophan which helps us to sleep.
Tryptophan is an essential amino acid with a very important role, because it helps to regulate the appropriate levels of serotonin in the brain.
And of course, it controls the grams that you consume (depending on the needs of each individual) between 100 and 250 gr are amounts more than acceptable.
6 Celery
In any diet to remove fat, vegetables are one of the pillars, although there is one in particular that we must avoid if we want to turn off the lights in our bedroom without charge of consciousness.
Celery acts as a diuretic in the body, which means that we will urinate in excess, it is therefore possible that visits to the bathroom during the night are continuous.
Bearing in mind that we are stressing over the entire article to the benefits of muscle repair through the dream, the last thing we need is interrupted him every two hours by the constant comings and goings to the bathroom.
Celery is a natural diuretic to take into account… Yes… but during the day, omit it from the 9.
Alternative Sportfactor:
Broccoli and spinach contain many nutrients and are low in carbohydrates, which makes an ideal snack for the night.
7. Fruit juice
Also often contain too many sugars (bottled), natural lead fructose (fruit sugar).
Alternative Sportfactor:
He chooses to mix some fresh berries with half cup of cottage cheese. The berries have a glycaemic index very low and will give us the sweetness needed to kill the fruity taste.
On the other hand the ricotta, be provided to our muscles, amino acid assimilation slow so that the muscles to recover overnight.
Conclusion
Avoid food which alter in one way or another your rest or on the other hand they build up in the form of centimeters unwanted on your waist.
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